Jessicashaw

LATEST ARTICLES ( 607 )

• 6 Best Treadmills for Heavy People (Bye-Bye Calories)

  

  Ready to take your fat-burning and weight loss to the next level? Here is a detailed and hands-on review of the best treadmills for heavy people. No matter... Read more

  Posted on 25 March 2023 SPORTS

• The 5 Best 30-Minute Treadmill Workouts (for Beginners, Fat Burning, HIIT, and...

  

  Looking to blast a killer workout on the treadmill in 30 minutes or less? Here is a look at our favorite 30-minute treadmill workouts for beginners, burning fat... Read more

  Posted on 24 March 2023 SPORTS

• Should You Walk Backwards on the Treadmill? (Yes, and Here is Why)

  

  Curious what the benefits of walking backward on the treadmill can offer you? Here’s a full list of the reasons you should walk backwards on the treadmill,... Read more

  Posted on 23 March 2023 SPORTS

• 6 Best Treadmills with Incline (Burn More Calories, Faster)

  

  Ready to take your treadmill workouts to the next level? Here’s a look at the best incline treadmills for home gyms. Treadmill machines are one of the best... Read more

  Posted on 23 March 2023 SPORTS

• 6 Best Treadmill Alternatives (Pros and Cons of Each)

  

  How to Choose a Treadmill Machine AlternativeThe Best Alternatives to the Treadmill MachineThe Bottom Line The treadmill is easily the most popular of all the... Read more

  Posted on 20 March 2023 SPORTS

• How to Build Your Glutes on the Treadmill (Plus Sample Workouts)

  

  The treadmill machine is a monster for building bigger and stronger glutes. Here’s how to target your glutes on the treadmill and some butt-building workouts... Read more

  Posted on 20 March 2023 SPORTS

• The Beginner’s Guide to Mastering the Treadmill Machine (Tips and Workouts)

  

  Ready to unleash the full power of the treadmill on your workout goals? Here is the beginner’s guide to the treadmill, including tips and workouts to get you... Read more

  Posted on 17 March 2023 SPORTS

• Is Running on a Treadmill Machine Bad for Knees? (And How to Avoid Knee Pain on...

  

  Wondering if your bad knees and a treadmill are a good match? In this guide to treadmills and knee pain, we look at why the treadmill is a good option for you... Read more

  Posted on 17 March 2023 SPORTS

• 9 Benefits of Treadmill Walking (and How Long You Should Do It)

  

  Walking on a treadmill is one of the best ways to lose weight, burn fat, and improve overall health. Here are nine benefits of treadmill walking and how long yo... Read more

  Posted on 13 March 2023 SPORTS

• 8 Benefits of Turning Up the Incline on a Treadmill Machine

  

  Treadmills are one of the most effective cardio machines in the gym. Here’s how using the incline on the treadmill can make your workouts even better. Read more

  Posted on 13 March 2023 SPORTS

• Curved Treadmills: Pros, Cons, and Who Should Use One

  

  Wondering if the curved treadmill is the right treadmill for your goals? Here’s a detailed look at the benefits (and disadvantages) of this popular treadmill... Read more

  Posted on 09 March 2023 SPORTS

• 6 Rogue Echo Bike Workouts for Beginners to Elite Athletes

  

  Ready to unleash the full power of the Rogue Echo Bike? Here’s a look at some Rogue Echo Bike workouts for every kind of user and athlete. Read more

  Posted on 09 March 2023 SPORTS

• The Different Types of Treadmill Machines (Pros and Cons of Each)

  

  Wondering which type of treadmill is best for you? Here’s a detailed look at the pros and cons of every kind of treadmill so that you can choose the right... Read more

  Posted on 08 March 2023 SPORTS

• Manual Vs. Motorized Treadmills: Which is Best for Your Goals?

  

  Wondering whether a manual or motorized treadmill is best for you? Below, we highlight the differences between the two so that you can choose the right treadmil... Read more

  Posted on 06 March 2023 SPORTS

• How Many Calories Do You Burn on the Treadmill? (and How to Burn More)

  

  Wondering how many calories you are burning on the treadmill? Read on to find out how many you are burning and some proven tips for maximizing calorie burn on... Read more

  Posted on 03 March 2023 SPORTS

• 5 Benefits of Stationary Bike (and Two Disadvantages)

  

  Curious how much awesomeness the stationary bike has to offer? Here is a look at the benefits of stationary bikes, as well as a couple of disadvantages, so... Read more

  Posted on 03 March 2023 SPORTS

• What Are the Best Cardio Machines for Burning Calories? (and How to Maximize...

  

  Curious about which cardio machine is your best option for burning calories? Here are the best cardio machines for burning calories, including pros, cons, and... Read more

  Posted on 28 February 2023 SPORTS

• The 6 Types of Stationary Bikes: Pros, Cons, and Which One is Best for You

  

  Wondering which stationary bike is right for your fitness goals? Here’s a deeper look at the different types of stationary bikes, including the pros and cons... Read more

  Posted on 27 February 2023 SPORTS

• The High-Performance Handbook Review – The Ultimate Strength Training Program?

  

  Eric Cressey's High-Performance Handbook is the ultimate resource for athletes and trainers to develop epic strength. In this review, we look at the pros and... Read more

  Posted on 26 February 2023 SPORTS

• Strength Training Terms: What You Need to Know for Success in the Gym

  

  Looking to get into strength training but confused by all the terminology and fancy-pants lingo? This comprehensive guide breaks down the most common terms and... Read more

  Posted on 23 February 2023 SPORTS