Jessicashaw

LATEST ARTICLES ( 607 )

• 6 Best Leg Press Alternatives for Monster Leg Muscles

  

  Looking to mix up your leg training? Here are the six best leg press alternatives for conquering leg day. Leg presses are the “BIG BAD BEAST” of leg day... Read more

  Posted on 15 March 2022 SPORTS

• 6 Benefits of the Hip Thrust

  

  The hip thrust is an essential exercise for people looking to build glute strength and size. Here’s why you should add the hip thrust to your routine today. Read more

  Posted on 15 March 2022 SPORTS

• What is a Flat Foot Power Rack? Pros, Cons, and More

  

  Flat foot power racks are perfect for people who want a rack that doesn’t require bolting into the floor. Here’s more on flat foot racks, the pros and cons,... Read more

  Posted on 13 March 2022 SPORTS

• Leg Press Foot Placement: 6 Foot Positions and the Benefits of Each

  

  Looking to mix up your leg press? Here are some different leg press foot placements to laser-target different muscles in your legs. Read more

  Posted on 11 March 2022 SPORTS

• 8 Reasons to Love the Bells of Steel Light Commercial Power Rack 5.1 [Full...

  

  The Bells of Steel Light Commercial Power Rack 5.1 is built like a tank, has tons of accessories, and doesn’t break the bank. Here is a detailed review of this... Read more

  Posted on 10 March 2022 SPORTS

• What Should I Put Under My Power Rack?

  

  Putting something under your power rack protects your weights, your floor, and makes lifting safer. Here’s a look at what kind of flooring to use with your powe... Read more

  Posted on 09 March 2022 SPORTS

• How Much Space Do You Need for a Power Rack?

  

  Wondering how much space you should set aside for a power rack? Here are the key things to focus on to get it right the first time. Installing a power rack in... Read more

  Posted on 09 March 2022 SPORTS

• The Ultimate Guide to Power Racks

  

  We've created this power rack buyer's guide so you can learn everything you ever wanted to know about buying a power rack. If you are looking for the informatio... Read more

  Posted on 05 March 2022 SPORTS

• What Are the 3 Different Types of Stretching?

  

  Curious about the different kinds of stretching? Here’s a look at the most common three forms of stretching, the pros and cons of each, and more. Read more

  Posted on 04 March 2022 SPORTS

• Yoga Burn – A Firsthand Review of This Popular Weight Loss Program

  

  Yoga Burn is a proven and awesome way to lose weight and firm up your body. Here’s a firsthand review of this popular weight loss program. Yoga Burn is a digita... Read more

  Posted on 02 March 2022 SPORTS

• BioFit Probiotic Supplement [Full Review and Buyer’s Guide]

  

  Biofit Probiotics are designed to improve gut health and speed up weight loss. Here’s a detailed review of this clinically-studied probiotic and my experience... Read more

  Posted on 25 February 2022 SPORTS

• 5 Things You Should Know About Probiotics for Weight Loss

  

  Probiotics are packed with plenty of health benefits, including helping people to lose weight. Here’s five key things to know before you invest your money in a... Read more

  Posted on 23 February 2022 SPORTS

• Are Probiotics Good for Weight Loss?

  

  Curious about whether probiotics are an effective weight loss supplement? Here’s a deep dive into the research on whether they are good for weight loss.... Read more

  Posted on 23 February 2022 SPORTS

• What Are the Best Shoes to Jump Rope In?

  

  Curious about what kind of shoes you should use the next time you pick up your jump rope? Here are the key things to look for. Read more

  Posted on 22 February 2022 SPORTS

• How Long Should I Jump Rope for Cardio?

  

  urious about what the optimal amount of time is to jump rope for improving cardio? Here’s a look at the best way to add jumping rope to your cardio arsenal. Read more

  Posted on 22 February 2022 SPORTS

• Lean Belly 3x Review – Is This Fat-Burning Supplement the Real Deal?

  

  Wondering if Lean Belly 3x lives up to its promises of rapid weight loss? Check out my full test and review of these popular fat-burning pills. Read more

  Posted on 21 February 2022 SPORTS

• 6 Health Benefits of Jumping Rope

  

  Curious if jumping rope is a good way to get in shape? Here’s a detailed look at the best health benefits of the almighty jump rope. Jumping rope is the ultimat... Read more

  Posted on 21 February 2022 SPORTS

• 6 Battle Rope Exercises for a Strong Core and Chiseled Abs

  

  Want to torch some belly fat and develop a stronger core? Here are my favorite battle rope exercises for building rock-solid abs. Read more

  Posted on 18 February 2022 SPORTS

• What Size Battle Rope Should I Get?

  

  Battle ropes are a killer way to get in great shape. But not all ropes are built the same. Here’s a guide on choosing the right length and thickness for battle... Read more

  Posted on 18 February 2022 SPORTS

• 5 Killer Battle Rope Exercises (and the Right Way to Add Them to Your Workouts)

  

  nock, knock. Who’s there? Battle rope. Battle rope who? Battle rope who gonna help you light fat on fire, develop a stronger core, and improve every level of... Read more

  Posted on 18 February 2022 SPORTS