Jessicashaw

LATEST ARTICLES ( 607 )

• Keto Charge – A Keto Pill That Actually Works (Full Review)

  

  Curious if Keto Charge can help you get into ketosis faster and achieve your weight loss goals? Read on for a full review, including key features, and see if... Read more

  Posted on 02 April 2022 SPORTS

• PhenQ Diet Pills: The Next Big Thing in Weight Loss? [Review]

  

  Curious about PhenQ diet pills and whether it lives up to its promise of rapid weight loss? Check out our detailed review including benefits, ingredients, who... Read more

  Posted on 02 April 2022 SPORTS

• What Muscles Does the Leg Press Work?

  

  The primary muscles worked in the leg press are the quadriceps muscles. Here is a deep dive into ALL of the muscles that the leg press exercise help develop. Read more

  Posted on 31 March 2022 SPORTS

• How Much Does a Squat Bar Weigh?

  

  Wondering how much weight you are actually squatting? Here’s a detailed look at squat bars and how much they weigh. Barbells in the gym vary by weight, length... Read more

  Posted on 31 March 2022 SPORTS

• Bumper Plates Vs Iron Plates: Differences, Pros, and Cons

  

  Weight plates are a crucial part of your strength training program. But what kind of plates is best for you? Here’s a detailed look at bumper plates vs iron... Read more

  Posted on 30 March 2022 SPORTS

• 6 Benefits of Lat Pulldowns for Epic Upper Body Strength and Muscle

  

  The lat pulldown is a great upper body exercise that builds muscle in the back, shoulders, and arms. Here are six benefits and reasons to include the lat... Read more

  Posted on 29 March 2022 SPORTS

• Hip Thrust Vs Glute Bridge: Pros, Cons, Differences

  

  While they look very similar, the hip thrust and the glute bridge are very different exercises targeting different muscles. Here’s a deeper look at the... Read more

  Posted on 29 March 2022 SPORTS

• How Much Does a Trap/Hex Bar Weigh?

  

  The trap bar is an awesome tool for more power and muscle. Here’s a quick overview of how heavy trap bars are so you can lift with accuracy. Trap bars are one o... Read more

  Posted on 27 March 2022 SPORTS

• How to Master Doing the Leg Press (Ultimate Guide)

  

  Conquer leg day, and grow a stronger, more muscular lower body with this definitive guide to how to leg press like a champ. The leg press is one of the BEST... Read more

  Posted on 25 March 2022 SPORTS

• 5 Hip Thrust Alternatives for Epic Glutes

  

  Looking for some hip thrust alternatives to spice up your glute training? Here are some alternate exercises you can do at home or the gym. The barbell hip thrus... Read more

  Posted on 24 March 2022 SPORTS

• Lat Pulldowns Vs Pull-Ups: Pros, Cons, and Differences

  

  When it comes to building a strong upper body, the pull-up and lat pulldown both kick butt. But which is better? Read on as we delve into the timeless... Read more

  Posted on 23 March 2022 SPORTS

• What Muscles Does the Barbell Hip Thrust Work?

  

  The barbell hip thrust is a killer exercise for developing lower body strength and muscle. Here’s a detailed look at what muscles are being worked when doing hi... Read more

  Posted on 22 March 2022 SPORTS

• How Much Does a Barbell Weigh?

  

  Wondering how much the bar weighs? Cut to the chase of how much you are lifting at the gym with this list of barbell weights. Going to the gym usually means... Read more

  Posted on 21 March 2022 SPORTS

• Leg Press Vs Squat: Pros, Cons and Differences (and Why You Should Do Both)

  

  The leg press and squat are both highly effective at strengthening the lower body. But which is best for you? Here’s a detailed look at both exercises, includin... Read more

  Posted on 21 March 2022 SPORTS

• 6 Tips for Targeting Your Glutes on Leg Press

  

  The leg press is an underrated way to develop stronger glutes. Here are six tips on how to optimize the exercise so that you are primarily targeting the glutes. Read more

  Posted on 21 March 2022 SPORTS

• Leg Press Vs Hack Squat: Pros, Cons and Differences for Monster Leg Muscles

  

  The leg press and hack squat are both excellent exercises for developing strong leg muscles. But which one is for you? Read on to see the pros and cons of... Read more

  Posted on 17 March 2022 SPORTS

• 7 Benefits of the Leg Press (and How to Do It Like a Champ)

  

  press is a killer way to develop stronger and more muscular legs. Here are 7 reasons to hit the leg press machine on your next leg day. Read more

  Posted on 17 March 2022 SPORTS

• 5 Lat Pulldown Grips (Pros and Cons of Each)

  

  Conquer the lat pull-down and target the right muscles with this guide to the best grips on the pulldown bar. The lat pulldown is an essential exercise for... Read more

  Posted on 16 March 2022 SPORTS

• 6 Lat Pulldown Alternatives for a Strong and Muscular Back

  

  The lat pulldown is a cornerstone of most back-building programs. Here are the best lat pulldown alternatives to help you conquer your workout goals. Read more

  Posted on 16 March 2022 SPORTS

• How to Master the Hip Thrust (Technique, Reps, and More)

  

  Here’s everything you need to know about performing the hip thrust—the best exercise you can do for strong and muscular glutes. The hip thrust has become one... Read more

  Posted on 16 March 2022 SPORTS