Jessicashaw

LATEST ARTICLES ( 607 )

• The Best Stationary Bike Workouts for Beginners (HIIT, Fat-Burning, Cardio, and...

  

  The stationary bike is one of the top cardio machines for beginners. Here is a collection of workouts for newbies, tips for success, and more. Read more

  Posted on 07 May 2023 SPORTS

• What Muscles Do Stationary Bikes Work? (and How to Build More Muscle on the Bike)

  

  Wondering which muscles the stationary bike works? In this guide, you’ll learn which muscles the exercise bike works and how to maximize muscle-building during... Read more

  Posted on 02 May 2023 SPORTS

• The Magic5 Swim Goggles Review – These Custom Swim Goggles Are a Total...

  

  Wondering if The Magic5 Swim Goggles live up to all the hype? Here’s a goggles-on review of these customized swim goggles from the lap pool. Read more

  Posted on 24 April 2023 SPORTS

• How to Use a Stationary Bike Like a Pro (Proper Form, Mistakes to Avoid, and...

  

  The stationary bike is an excellent cardio machine for beginners and experienced trainees. But proper form and technique is crucial. Read more

  Posted on 24 April 2023 SPORTS

• The Ultimate Guide to Stationary Bike Resistance Levels

  

  Mastering resistance on the stationary bike means you can make the most of your time pedaling. Here’s your ultimate guide to the types of resistance, how to... Read more

  Posted on 24 April 2023 SPORTS

• 5 Treadmill Workouts for Overweight and Obese People (and How to Get the Most...

  

  Looking for some treadmill workouts to shed those extra pounds? These treadmill workouts are specifically designed for obese and overweight people. Plus some... Read more

  Posted on 21 April 2023 SPORTS

• 5 Best Stationary Bike HIIT Workouts for Burning Fat Fast

  

  HIIT training is an effective and time-saving way to lose weight and improve fitness. Here are five HIIT workouts to try on the stationary bike, including tips... Read more

  Posted on 15 April 2023 SPORTS

• How to Use a Stationary Bike for Weight Loss (Tips, Best Practices, and Sample...

  

  Ready to pedal your way toward serious weight loss? Here is how to use a stationary bike for losing weight, including my favorite pro tips and some sample... Read more

  Posted on 15 April 2023 SPORTS

• How Many Calories Does a Stationary Bike Burn? (Plus How to Burn Even More)

  

  The stationary bike is a killer cardio machine for burning calories. But just how effective? In this guide, we’ll look at how many calories the stationary bike... Read more

  Posted on 15 April 2023 SPORTS

• Recumbent Bike Vs. Upright Bike: Pros, Cons, and Which One is Best for You?

  

  Wondering if a recumbent bike or upright stationary bike is better for your workout goals? Join us as we compare the pros and cons of both to help you... Read more

  Posted on 15 April 2023 SPORTS

• 6 Best 20-Minute Treadmill Workouts (for Fat Burning, HIIT, De-Stressing, and...

  

  Can you pack in an effective treadmill workout in 20 minutes? You bet! Here are my favorite 20-minute treadmill workouts for HIIT, fat-burning, de-stressing, an... Read more

  Posted on 06 April 2023 SPORTS

• Decline Treadmill Running: Benefits, Disadvantages, and How to Do It Like a Pro

  

  Decline treadmill running is a great way to improve downhill running technique, strengthen your knees, and mix up your workouts. Here is a full look at the... Read more

  Posted on 06 April 2023 SPORTS

• How Long Should I Run on the Treadmill Machine? (For Weight Loss, Cardio,...

  

  Wondering how long you should run on the treadmill for your workout goals? Here’s how long to run on the treadmill machine for weight loss, cardio, and more. Read more

  Posted on 03 April 2023 SPORTS

• 5 Treadmill HIIT Workouts (and How to Do Them Properly)

  

  Interval training is the best bang-for-your-buck form of cardio when it comes to working out on the treadmill. Here are some calorie-busting treadmill HIIT... Read more

  Posted on 03 April 2023 SPORTS

• The Best Decline Treadmills for Home Gyms (Expert Guide)

  

  Decline treadmills are a great way to improve knee health, add some spice to your workouts, and simulate trail running. Here’s a look at the best decline... Read more

  Posted on 31 March 2023 SPORTS

• 7 Treadmill Sprint Workouts for Blistering Speed

  

  Ready to crank up the speed on the treadmill? Here are seven treadmill sprint workouts for building speed, endurance, and burning a metric ton of calories. Read more

  Posted on 30 March 2023 SPORTS

• Under Desk Treadmills: Pros, Cons, and How to Use for Maximum Effect

  

  Wondering if the hype around under desk treadmills is legit? Here is a look at the pros and cons of this treadmill, and best practices for getting the most... Read more

  Posted on 30 March 2023 SPORTS

• How Much Do Treadmills Cost? (90 Different Treadmills Compared)

  

  The treadmill machine is a killer tool for better health and improved fitness. But knowing how much you should spend on a treadmill can be tough. Read more

  Posted on 29 March 2023 SPORTS

• The Benefits and Risks of Running Barefoot on a Treadmill (and How to Do It...

  

  Barefoot running has become a hugely popular trend in modern running training. The no-shoe, minimalist style of training offers a number of unique benefits... Read more

  Posted on 27 March 2023 SPORTS

• Treadmill Machine Vs Outdoor Running – Which is Best for You?

  

  Running on a treadmill and running outdoors have a lot of benefits. But they differ in some very key ways. Read on to see the best option for you and your... Read more

  Posted on 27 March 2023 SPORTS