Jessicashaw

LATEST ARTICLES ( 607 )

• 7 Benefits of the Keto Diet (Plus Disadvantages)

  

  Wondering if the keto diet is for you? Here’s a look at the science-backed benefits as well as some disadvantages of the ketogenic diet so you can decide if it’... Read more

  Posted on 29 April 2022 SPORTS

• 7 Reasons the Rogue HR-2 Half Squat Rack Kicks Butt [Review]

  

  Looking for an awesome half rack for your home gym? Here’s a full review of the Rogue HR-2, my favorite half-rack on the planet. Read more

  Posted on 28 April 2022 SPORTS

• 8 Benefits of Box Squats (and How to Do Them Properly)

  

  The box squat is one of my favorite squat variations. Here’s a deeper look at the benefits of box squats and how to do it like a champ. The box squat is ... Read more

  Posted on 28 April 2022 SPORTS

• The Beginner’s Guide to Squat Racks (and How to Use Them Like a Pro)

  

  Ready to add the squat rack to your training routine? Here’s what you need to know about using this piece of equipment like a champ. The squat rack is arguably... Read more

  Posted on 28 April 2022 SPORTS

• 6 Reasons You Should Get a Squat Rack for Your Home Gym

  

  Thinking about investing in a squat rack? Here are six reasons you should strongly consider getting a squat rack for your home gym. The squat rack is one of... Read more

  Posted on 26 April 2022 SPORTS

• Squat Rack Vs Smith Machine: Pros, Cons, and Best Time to Use Each

  

  The squat rack and Smith machine look similar, but vary widely in function and results. Here’s a detailed look at the differences between a squat rack and a... Read more

  Posted on 25 April 2022 SPORTS

• How to Do Squats Without a Squat Rack

  

  No squat rack? No worries. Here are some effective barbell squat alternatives that you can do to conquer leg day. There’s a reason squats are the “king of leg... Read more

  Posted on 25 April 2022 SPORTS

• 10 Benefits of Stretching (Plus Why You Should Stretch Daily)

  

  The benefits of stretching are almost endless. Whether you are trying to improve your lifting game, improve posture, or reduce stress, there is a reason for... Read more

  Posted on 21 April 2022 SPORTS

• What is Dynamic Stretching? (Benefits, How to Do It, and More)

  

  Dynamic stretching is a movement-based means of increasing range of motion, warming muscles, and preparing the body for peak physical performance. Read more

  Posted on 18 April 2022 SPORTS

• Does Stretching Build Muscle? (Yes, and Here’s How to Do It Properly)

  

  Stretching properly can boost your workouts and help you build muscle. Here’s a detailed look at how to use stretching to help muscle recovery and increase... Read more

  Posted on 18 April 2022 SPORTS

• 5 Best Stretches for Tight Glutes (Plus Benefits and How to Do Them)

  

  Stretching your tight glutes reduces muscle stiffness, increases range of motion, and can even help you build more muscle. Here are my five favorite glute... Read more

  Posted on 14 April 2022 SPORTS

• 5 Best Pre-Workout Stretches for Leg Day

  

  A solid stretching routine before leg day reduces injury and maximizes your effort in the gym. Here are the best pre-workout leg stretches. Getting ready to... Read more

  Posted on 11 April 2022 SPORTS

• 5 Best Upper Body Dynamic Stretches for Better Workouts

  

  The right dynamic stretches can help you reduce stiffness and improve your workouts. Here are my favorite upper body dynamic stretches for killing it at the gym... Read more

  Posted on 11 April 2022 SPORTS

• 9 Things to Know Before Buying a Squat Rack

  

  Buying a squat rack is one of the best things you can do for your training goals. Here are the key things to know when looking for a new squat rack for your hom... Read more

  Posted on 09 April 2022 SPORTS

• 10 Best Squat Racks for Home and Garage Gyms

  

  A squat rack is the best purchase you can make for your workout goals. Here’s a detailed buyer’s guide and the best squat racks on the market right now for... Read more

  Posted on 08 April 2022 SPORTS

• Banded Lat Pulldown – Benefits, Variations, and How to Do It Like a Pro

  

  The lat pulldown is an excellent way to develop a stronger, more muscular back. Here’s why banded lat pulldowns might be the best variation of this exercise. Ge... Read more

  Posted on 06 April 2022 SPORTS

• Phen24 – How Effective is This Metabolic Booster for Losing Weight? (Full Review)

  

  Wondering if Phen24 can really increase your metabolism and help you lose weight? Here’s a full review and my experience using Phen24. Read more

  Posted on 05 April 2022 SPORTS

• Dumbbell Hip Thrust – Benefits and How to Do It (Step by Step)

  

  The dumbbell hip thrust is an effective exercise for building glute strength and improving athletic performance. Here’s a deeper look at the benefits and how... Read more

  Posted on 04 April 2022 SPORTS

• 5 Hip Thrust Variations for Glute Strength

  

  Looking for some ways to spice up the almighty hip thrust? Here are five hip thrust variations for developing maximum glute muscle and strength. Read more

  Posted on 04 April 2022 SPORTS

• 6 Best Keto Cookbooks for Mastering the Ketogenic Diet

  

  The right keto cookbook can give you clarity and the recipes to keep your tastebuds happy and your weight loss goals on track. Here’s a review of the best keto... Read more

  Posted on 03 April 2022 SPORTS