Jessicashaw

LATEST ARTICLES ( 607 )

• Best Hack Squat Machines for Home and Commercial Gyms

  

  Ready to take leg day to the next level? Here’s a look at the best hack squat machines for home and commercial gyms. Looking to add a hack squat machine to... Read more

  Posted on 14 May 2022 SPORTS

• How to Do Smith Machine Squats (Benefits, Muscles Worked, and Common Mistakes)

  

  The Smith Machine squat is both loved and loathed in the gym. In this guide, we will cover the range of benefits of Smith Machine squats, disadvantages, how to... Read more

  Posted on 13 May 2022 SPORTS

• 6 Best Urethane Dumbbells (Plus Ultimate Buyer’s Guide)

  

  Urethane dumbbells are the best of the best when it comes to dumbbells. Here’s a detailed look at the top urethane dumbbells and a comprehensive buyer’s guide.... Read more

  Posted on 12 May 2022 SPORTS

• Power Racks Vs Squat Racks: Pros, Cons and Differences

  

  Wondering what the differences are between a squat rack and power rack? Read on for a detailed look at the pros and cons of each. Read more

  Posted on 12 May 2022 SPORTS

• 6 Benefits of Dumbbell Squats (Plus Disadvantages and Variations)

  

  Wondering if the dumbbell squat is a good way to train your legs? Here’s a detailed look at the benefits of dumbbell squats and how it’s superior to other... Read more

  Posted on 12 May 2022 SPORTS

• 8 Benefits of Leg Extensions (Muscles Worked, How-to, and More)

  

  Leg extensions are an effective way to strengthen the quadriceps muscles. Here are eight reasons to use this exercise in your leg day routine, as well tips for... Read more

  Posted on 11 May 2022 SPORTS

• The Best Leg Extension Machines for Home Gyms

  

  Looking for a leg extension machine for your home gym? Here’s a detailed list of the best leg extension machines, including key features, a buyer’s guide, and... Read more

  Posted on 10 May 2022 SPORTS

• How to Do the Smith Machine Row Like a Champ (Plus Muscles Worked, Benefits,...

  

  Wondering how to do the Smith Machine row like a boss? Here’s a complete look at the benefits of this exercise, muscles used, and a step-by-step blueprint for... Read more

  Posted on 09 May 2022 SPORTS

• Smith Machine Bench Press Vs. Barbell Bench Press: Pros, Cons, and More

  

  Torn between using a Smith Machine or barbell for bench press? Here’s a look at the pros, cons and differences of both so that you can conquer chest day. Read more

  Posted on 09 May 2022 SPORTS

• 6 Leg Extension Alternatives for Developing Strong Quads

  

  Whether you are at the gym or home, here are my favorite leg extension machine alternatives you can use to strengthen your quadriceps. The leg extension is one... Read more

  Posted on 07 May 2022 SPORTS

• How Much Do Dumbbells Cost? (Plus Examples and Why They Are So Expensive)

  

  Curious how much a pair of dumbbells cost? Here’s a breakdown, with examples, of how much every type of dumbbell costs right now. Read more

  Posted on 07 May 2022 SPORTS

• What Muscles Do Kettlebell Swings Work? (And Tips for Doing Them Like a Pro)

  

  Kettlebell swings are one of my favorite exercises for a full-body workout. Here’s a detailed look at all the muscles worked in kettlebell swings and some pro... Read more

  Posted on 06 May 2022 SPORTS

• 10 Benefits of Kettlebell Swings (And Should You Do Them Every Day?)

  

  Kettlebell swings are a simple exercise that pack a huge punch. Here are ten benefits of kettlebell swings, from improving your posture to burning belly fat.... Read more

  Posted on 06 May 2022 SPORTS

• 7 Reasons the Rogue RML-3W Folding Squat Rack is Awesome (Review)

  

  Looking for a fold back rack that is durable and keeps a low profile? Here’s why the Rogue RML-3W is the top fold back squat rack on the market right now. Read more

  Posted on 05 May 2022 SPORTS

• 6 Reasons the Rogue SML-2 Squat Stand Kicks Butt (Review)

  

  Wondering if the Rogue SML-2 Squat Stand is right for you? In this review, we’ll look at this squat stand, including key features, who it’s for, and much more. Read more

  Posted on 04 May 2022 SPORTS

• How Much Does the Bar Weigh on a Smith Machine?

  

  Curious about exactly how much you are lifting each time you step into a Smith Machine? Here’s a breakdown of how much a Smith Machine bar weighs. Read more

  Posted on 04 May 2022 SPORTS

• 7 Best Smith Machines for Home Gyms

  

  Skip the lineups at the gym (and the commute!) with a detailed look at the best Smith Machines for home gyms, including key features, a buyer’s guide, and more. Read more

  Posted on 03 May 2022 SPORTS

• How to Do Split Squats Like a Pro (Plus Benefits, Muscles Worked, and More)

  

  The Split Squat is an excellent addition to your lower body workouts. Here’s how to do it like a champion, muscles worked, benefits, and more. The Split Squat i... Read more

  Posted on 02 May 2022 SPORTS

• 5 Best Dumbbell Lat Exercises for a Strong, Muscular Back

  

  Using dumbbells to train your lats has benefits over using machines or a barbell. Here are the best dumbbell lat exercises for building a strong back. Read more

  Posted on 02 May 2022 SPORTS

• What is the Keto Flu? (Plus Symptoms, Remedies, and More)

  

  The keto flu is a set of symptoms that happen as you start the keto diet. Here’s a detailed look at what it is, the symptoms, and how you can help ease it. Read more

  Posted on 29 April 2022 SPORTS