Jessicashaw

LATEST ARTICLES ( 607 )

• Should You Build a Home Gym? (Benefits, Disadvantages, and More)

  

  A home gym can be one of the best investments you make for your training goals. Here is a detailed look at the benefits and the cons of building out a home gym. Read more

  Posted on 08 June 2022 SPORTS

• 7 Benefits of Smith Machines (Plus Disadvantages)

  

  The Smith machine is a popular and sometimes popularly loathed piece of strength training equipment. Here are the pros and cons of the Smith machine. Read more

  Posted on 07 June 2022 SPORTS

• How to Do Hack Squats on a Smith Machine Like a Pro

  

  Hack squats are a monster for building quads in the gym. Here’s a step-by-step guide for how to do this exercise on a Smith machine like a champion. Next stop,... Read more

  Posted on 07 June 2022 SPORTS

• 6 Best Glute Band Exercises for a Stronger Booty (Plus Benefits, 20-Minute...

  

  Looking for some awesome banded glute exercises for developing a stronger and more muscular booty? Here are the best band movements to help you get to Glutetown... Read more

  Posted on 06 June 2022 SPORTS

• 5 Dumbbell Leg Exercises for a Strong Lower Body (Plus a 20-Minute DB Leg...

  

  Dumbbells are a great way to crank up your legs. Here are the best dumbbell leg exercises for a stronger lower body. Friends don’t let friends skip leg day! Read more

  Posted on 30 May 2022 SPORTS

• How Long Does It Take to Improve Flexibility? (And Why You Should Stretch Every...

  

  Improving your flexibility takes time. Here’s how long, the different kinds of stretching to use, and why you should spend every day working on becoming more... Read more

  Posted on 30 May 2022 SPORTS

• 6 Best Dumbbell Glute Exercises (Plus Benefits and How to Do Them Properly)

  

  Dumbbells are a killer way to take your glute training to the next level. Here’s a look at the best dumbbell glute exercises, including benefits and pro tips fo... Read more

  Posted on 29 May 2022 SPORTS

• Stretching Routine for Front Splits: Stretches, Tips, and Step-by-Step...

  

  Master the front splits with this stretching routine that you can do anywhere. Includes step-by-step instructions, muscles stretched, safety tips, and more. Read more

  Posted on 28 May 2022 SPORTS

• 7 Best Dumbbell Exercises for a Strong Back (Plus Benefits and a 20-Minute Back...

  

  Take your back workouts to the next level with these killer dumbbell back exercises, plus benefits of using DBs and a sample 20-minute back workout you can do... Read more

  Posted on 27 May 2022 SPORTS

• 8 Reasons the Nuobell Adjustable Dumbbells Are King (Full Review)

  

  Wondering how the Nuobell Adjustable Dumbbells stack up against other DBs on the market? Here’s a detailed review, including things to love, things to not... Read more

  Posted on 25 May 2022 SPORTS

• 7 Best Leg Machines at the Gym (Plus Benefits, Muscles Worked, and More)

  

  Looking for a detailed breakdown of all of the leg machines at your local gym? Look no further. Here’s a full look at all of the leg workout machines including... Read more

  Posted on 24 May 2022 SPORTS

• Reverse Hack Squats: Benefits, Muscles Worked, and How to Do It Like a Pro

  

  The reverse hack squat is a killer lower body exercise for building leg strength, improving your squat, and increasing muscle mass. Read more

  Posted on 23 May 2022 SPORTS

• Hack Squats Vs. V Squats: What’s the Difference?

  

  Hack squats and V squats are both excellent tools for developing a strong lower body. In this article, we look at the main differences between these exercises,... Read more

  Posted on 23 May 2022 SPORTS

• Hack Squat Vs. Back Squat: Differences, Benefits, and When to Do Each

  

  Squats are king when it comes to lower body muscle and strength. In this guide, we look at the differences between the hack squat and the traditional back squat... Read more

  Posted on 21 May 2022 SPORTS

• Hack Squat Foot Placement: 7 Foot Positions and the Benefits of Each

  

  Looking to mix up your hack squats and better target specific muscles? Here are the different foot positions you can use on the hack squat machine and muscles... Read more

  Posted on 20 May 2022 SPORTS

• What Weight Dumbbells Should I Buy?

  

  Wondering how heavy the dumbbells you buy should be? Here’s your guide to choosing the right weight for your workouts. Dumbbells are one of the best... Read more

  Posted on 19 May 2022 SPORTS

• 7 Benefits of Adjustable Dumbbells

  

  Thinking about investing in adjustable dumbbells for your home gym? Here’s a list of benefits and reasons that you should grab a set for crushing your workouts... Read more

  Posted on 17 May 2022 SPORTS

• Half Rack Vs. Full Rack: Pros, Cons, and Differences

  

  Wondering what the difference is between a half rack and full rack? Here’s a detailed look at both, including key differences, pros, cons, and which one is... Read more

  Posted on 17 May 2022 SPORTS

• 4 Hack Squat Alternatives for Building Monster Quads (for Home and at the Gym)

  

  Looking for some ways to mix up your leg day routine? Here are my favorite hack squat alternatives for building strong and muscular legs. Read more

  Posted on 16 May 2022 SPORTS

• 7 Benefits of Hack Squats (Plus Disadvantages, Muscles Worked, Form Tips)

  

  The hack squat is a killer squat variation for lifters who want to take leg day to the next level. Here’s your complete guide to the benefits, muscles worked,... Read more

  Posted on 15 May 2022 SPORTS