Jessicashaw

LATEST ARTICLES ( 607 )

• How Much Sugar Can You Have on Keto? (Plus the Best Keto-Friendly Sweeteners)

  

  Wondering if your sweet tooth is getting you in trouble with keto? Here’s how much sugar you can consume to stay in ketosis and some keto-friendly sweeteners... Read more

  Posted on 27 June 2022 SPORTS

• 5 Best Quad Stretches for Increased Flexibility and Performance

  

  Tight quads can cause knee pain, ruin your posture, and impede athletic performance. Here are five essential stretches for loosening your quads that you can do... Read more

  Posted on 24 June 2022 SPORTS

• What Should I Eat on the First Day of Keto?

  

  Thinking about trying out the keto diet but don’t know how to get started? Here’s your detailed guide on what to eat on the first day of keto. It’s a big day…... Read more

  Posted on 23 June 2022 SPORTS

• 9 Keto Diet Tips and Tricks for Beginners

  

  Get started with the keto diet the right way with these nine proven tips and tricks for beginners. The Keto Diet has been around for quite a while, but over... Read more

  Posted on 23 June 2022 SPORTS

• 9 Signs You Are in Ketosis (and How to Know It’s Working)

  

  Wondering if the keto diet is working for you? Here are nine classic signs and symptoms that you are in ketosis. The keto diet has exploded in popularity in... Read more

  Posted on 23 June 2022 SPORTS

• 6 Reasons You’re Not Losing Weight on Keto

  

  Struggling with not losing weight on the ketogenic diet? Here are six of the most common reasons people have a hard time dropping weight with keto. Read more

  Posted on 22 June 2022 SPORTS

• What Are Keto Pills? (And Do They Actually Work?)

  

  Keto pills promise to help you get into ketosis more easily. But do they? Here’s a look at the pros and cons and what the research has to say. The ketogenic die... Read more

  Posted on 22 June 2022 SPORTS

• 5 Best Keto Pills: Supercharge Ketosis with These Supplements (Plus Buyer’s Guid...

  

  Keto pills are a proven way to help kickstart your ketogenic diet efforts so that you can start losing weight and feeling better faster. Here’s a look at the... Read more

  Posted on 21 June 2022 SPORTS

• 5 Dumbbell Chest Exercises Without a Bench (Plus Sample Workout)

  

  Want to get Chest Day on like a boss but don’t have a bench? Here are some killer dumbbell chest exercises you can do without a bench, including a sample... Read more

  Posted on 20 June 2022 SPORTS

• 7 Best Weight Bench Exercises (Plus Benefits of Training with a Bench)

  

  The weight bench is one of the best tools for a killer workout at the gym. Here’s a look at the best weight bench exercises plus benefits of training with a... Read more

  Posted on 20 June 2022 SPORTS

• How Much Water Should I Drink on the Keto Diet?

  

  Staying properly hydrated helps you stay in ketosis and speeds up fat breakdown. Here’s a detailed look at how much water you should drink on the keto diet. Read more

  Posted on 20 June 2022 SPORTS

• 5 Best Cable Leg and Glute Exercises (Plus a 20-Minute Workout)

  

  Take leg day to the next level with these five cable leg exercises, including the benefits of training legs with a cable machine and a sample 20-minute... Read more

  Posted on 18 June 2022 SPORTS

• 7 Reasons the Force USA MyRack Folding Rack is Awesome (Review)

  

  The Force USA MyRack is a total game-changer when it comes to squat racks. Here’s a detailed look and review of the MyRack Folding Squat Rack, including pros an... Read more

  Posted on 16 June 2022 SPORTS

• Barbells Vs. Dumbbells: Which One is Best for You? (Hint: Probably Both)

  

  Dumbbell or barbell: who is king? Read on for a detailed breakdown of both, what’s better for your workouts, and why both can help you ultimately win in the gym. Read more

  Posted on 14 June 2022 SPORTS

• 5 Best Dumbbell Biceps Exercises (and Benefits of Using DBs for Bigger Biceps)

  

  Get more from arms day with this detailed look at the best dumbbell biceps exercises, including why you should use DBs for booking your ticket to the gun show. Read more

  Posted on 13 June 2022 SPORTS

• 5 Best Cable Back Exercises (Plus a 20-Minute Cable Back Workout)

  

  Looking to get a killer back workout with a cable machine? Here are the best back exercises do to, the benefits of training back on a cable machine, and a sampl... Read more

  Posted on 13 June 2022 SPORTS

• 5 Best Cable Chest Exercises for a Strong Upper Body (Plus a 20-Minute Chest...

  

  Ready to level up your chest workout? Here are the essential cable chest exercises for building a stronger, more muscular chest. Read more

  Posted on 13 June 2022 SPORTS

• 6 Best Cable Machine Arm Exercises (Plus a 20-Minute Workout)

  

  Using a cable crossover machine is an effective way to train the biceps and triceps. Here’s a detailed look at the best cable machine exercises for stronger... Read more

  Posted on 12 June 2022 SPORTS

• How to Deadlift on a Smith Machine (Step-by-Step, Pros and Cons)

  

  Thinking about using the Smith machine for deadlifts? Here is a complete guide on how to do them properly, including pros and cons of using the Smith machine fo... Read more

  Posted on 09 June 2022 SPORTS

• How to Train Glutes on a Smith Machine (Exercises, Benefits, and Step-by-Step...

  

  The Smith machine is an excellent tool for developing glute strength and muscle. Here are the best Smith machine exercises for developing a stronger behind. Read more

  Posted on 09 June 2022 SPORTS