Jessicashaw

LATEST ARTICLES ( 607 )

• Belt Squats: How to Do It, Muscles Worked, and Variations

  

  One of the best ways to train legs is with a belt squat machine. Here is how to do it properly, muscles worked, and some variations to level up your lower body... Read more

  Posted on 28 July 2022 SPORTS

• 7 Exercises You Can Do with a Belt Squat Machine

  

  The belt squat machine is a surprisingly versatile for building muscle and strength. Here are seven exercises you can do with the belt squat machine for a... Read more

  Posted on 28 July 2022 SPORTS

• How Many Carbs Can I Have on the Ketogenic Diet?

  

  Curious how many carbohydrates you should have when doing the ketogenic diet? Here is a detailed breakdown of target carb counts for every type of keto so that... Read more

  Posted on 27 July 2022 SPORTS

• How Long Is It Safe to Do Keto?

  

  Wondering how long it is safe and effective to follow the ketogenic diet? Here is a look at the short-term and long-term pros and cons of this popular... Read more

  Posted on 27 July 2022 SPORTS

• How to Keep the Weight Off After Keto

  

  The ketogenic diet is a proven way to lose weight, build muscle, and burn pesky belly fat. But what happens after? Here’s how to keep the weight off after keto. Read more

  Posted on 27 July 2022 SPORTS

• 6 Best Swim Goggles for Laps, Open Water, and Racing

  

  Swim goggles are one of the essential pieces of swim gear you need to conquer the water. Here’s a detailed look at the best swim goggles for laps, open water,... Read more

  Posted on 26 July 2022 SPORTS

• Glute Ham Raises Vs. Back Extensions: Pros, Cons and Differences

  

  The glute ham raise and back extension are excellent exercises for hitting your posterior chain. But they differ significantly in muscles worked, injury-risk,... Read more

  Posted on 25 July 2022 SPORTS

• How to Use the Leg Press Machine (And Classic Mistakes to Avoid)

  

  Ready to take your leg workouts to the next level? Here’s a detailed look at how to use the leg press machine, including common mistakes lifters make with this... Read more

  Posted on 25 July 2022 SPORTS

• 7 Benefits of Yoga for Athletes

  

  Yoga is an effective tool for improving athletic performance, from recovery to increased range of motion. Here are seven reasons athletes should use yoga in... Read more

  Posted on 25 July 2022 SPORTS

• What Are the Different Types of Leg Press Machines?

  

  The leg press machine is a killer addition to your leg day workout. However, not all leg press machines function the same. Here’s a look at the different types... Read more

  Posted on 24 July 2022 SPORTS

• How Much Does a Leg Press Machine Sled Weigh?

  

  Wondering how much you are pushing uphill on the leg press machine? Here’s a detailed look at the most common weights for leg press machine sleds. Going to the... Read more

  Posted on 23 July 2022 SPORTS

• The Best Belt Squat Machines for Epic Lower Body Workouts

  

  Looking for the top belt squat machines on the market for home gyms? Here’s a detailed look at the best options right now, including key features, where to... Read more

  Posted on 23 July 2022 SPORTS

• 6 Benefits of Belt Squats (And Disadvantages)

  

  Belt squats are an excellent exercise for developing lower body muscle and strength. Here are the main benefits of this powerful squat alternative. Read more

  Posted on 22 July 2022 SPORTS

• Dirty Keto: Pros, Cons, and Can You Lose Weight With It?

  

  Wondering what dirty keto is and if it will work for you? Here’s a deeper look at the pros and cons of this form of the popular ketogenic diet, and how it... Read more

  Posted on 22 July 2022 SPORTS

• Glute Ham Raise: Benefits, Muscles Worked, and How to Do It Like a Pro

  

  The glute ham raise is a killer way to train your hamstrings and glutes. Here’s a detailed look at this powerful exercise, including benefits, muscles worked,... Read more

  Posted on 22 July 2022 SPORTS

• 5 Best Cable Machine Ab Exercises for a Rock-Solid Core (Plus Sample Workout)

  

  Want to take your core strength to the next level? Here are the best cable machine exercises that will target your abs and core. Working with a cable machine... Read more

  Posted on 21 July 2022 SPORTS

• How Many Calories Does Yoga Burn?

  

  Wondering how many calories you are burning on the yoga mat? Here’s a look at how many calories yoga burns, including different styles. Read more

  Posted on 18 July 2022 SPORTS

• Air Bike Vs Spin Bike: Pros, Cons and Differences

  

  Curious about the differences between assault bikes and spin bikes? Here’s a detailed comparison, including pros, cons, and differences of both. Ready to kick... Read more

  Posted on 18 July 2022 SPORTS

• 5 Best Supplements for Cutting Like a Champ

  

  Looking for the right supplements for mastering the cutting phase? Here are the best supplements for cutting like a certified champion. Read more

  Posted on 18 July 2022 SPORTS

• 5 Best Hip Thrust Machines and Glute Drives

  

  Hip thrust machines and glute drives are a killer way to take your glute game to the next level. Here are the best ones on the market right now. Buckle up for... Read more

  Posted on 15 July 2022 SPORTS