Jessicashaw

LATEST ARTICLES ( 607 )

• 6 Best Kettlebell Exercises for Beginners (Plus Sample Workout)

  

  Kettlebells are an excellent way to condition your body, build muscle, and lose weight. Here are the essential kettlebell exercises beginners should start with... Read more

  Posted on 22 August 2022 SPORTS

• 6 Best Hamstring Stretches (Plus Benefits and How to Do Them)

  

  Improve your hamstring flexibility with this set of stretches, including how to do them properly, the benefits of flexible hamstrings, and more. Read more

  Posted on 18 August 2022 SPORTS

• 6 Best Hip Flexor Stretches for Tight Hips and Better Athletic Performance

  

  Hips feeling tight? Stretching your hip flexors is a great way to unlock your lower body, improve posture, and crank up your performance in the gym. Here are th... Read more

  Posted on 18 August 2022 SPORTS

• 10 Best Hamstring Exercises (Plus Sample Workouts)

  

  Ready to take leg day to the next level and develop monster leg strength? Here are the best exercises for industrial-strength hamstrings plus two sample workout... Read more

  Posted on 15 August 2022 SPORTS

• What Size Kettlebell Should I Buy?

  

  In the market for a kettlebell but don’t know what size or weight to start with? Here’s a complete guide to kettlebell sizing, including colors, types of... Read more

  Posted on 15 August 2022 SPORTS

• 5 Swim Workouts for Beginners (Plus How to Build a Great Swim Workout)

  

  Hit the water with confidence with these swim workouts designed specifically for beginners. Plus, the key things every one of your swim workouts should include. Read more

  Posted on 14 August 2022 SPORTS

• What Muscles Does the Back Extension Work? (Plus Variations for More Muscle...

  

  The back extension is an excellent exercise for developing a stronger backside. Here’s a deeper look at ALL the muscles worked in this exercise and some... Read more

  Posted on 12 August 2022 SPORTS

• 10 Best Barbell Exercises (for Both Upper and Lower Body)

  

  The barbell is one of the most versatile tools for getting stronger and building muscle. Here is a look at the ten best barbell exercises for upper and lower... Read more

  Posted on 11 August 2022 SPORTS

• 8 Best Stretches for Swimmers (for Before and After Your Swim)

  

  The right stretches before and after swimming will help you swim faster, reduce injuries, and recover faster. Here are the best stretches for an epic swim at th... Read more

  Posted on 09 August 2022 SPORTS

• Kettlebells Vs Dumbbells: Pros, Cons, and Differences

  

  Kettlebells and dumbbells are two of the most popular tools for resistance training. But which is best for you? In this guide, we’ll look at the key... Read more

  Posted on 09 August 2022 SPORTS

• 7 Best Exercises You Can Do with a Squat Rack (Plus Sample Workout)

  

  Squat racks are an essential tool for tackling all of your favorite lifts more safely. Here’s a look at the best exercises you can do with a squat rack, plus a... Read more

  Posted on 08 August 2022 SPORTS

• How to Choose Swim Paddles

  

  Looking to add swim paddles to your swim training but don’t know where to start? Here’s what you need to know about how to choose the right swim paddles for you. Read more

  Posted on 07 August 2022 SPORTS

• Swim Paddles: Pros, Cons, and How to Use Them Properly in the Water

  

  Wondering if swim paddles are right for you? Here’s a detailed look at the benefits and disadvantages of hand paddles, as well as some expert tips for how to us... Read more

  Posted on 07 August 2022 SPORTS

• 7 Belt Squat Alternatives (to Dominate Leg Day)

  

  Looking for lower body lifts that replicate the benefits of belt squats? Here are the 7 best belt squat alternatives for dominating leg day. Read more

  Posted on 04 August 2022 SPORTS

• 6 Best Swim Paddles for Training

  

  Looking for a set of swim paddles to take your swim training to the next level? Here’s a chlorinated review of the best swim paddles on the pool deck right now. Read more

  Posted on 04 August 2022 SPORTS

• 3 Swim Workouts for Building Muscle (and How to Avoid Losing Muscle Mass)

  

  Can swimming build muscle? Yes—when done properly. Here are the best practices for building muscle in the pool and three swim workouts to get you started.... Read more

  Posted on 03 August 2022 SPORTS

• How to Do Back Extensions Like a Pro (Plus Benefits, Rep Ranges, and More)

  

  Back extensions are one of my favorite exercises for reducing injury, protecting your back, and stronger posture. Here’s how to do this exercise like a pro. Read more

  Posted on 01 August 2022 SPORTS

• 6 Best Glute Exercises for a Stronger and More Muscular Butt (Plus Sample...

  

  Strong glutes not only look great, they are also highly functional. Here are the best glute exercises for a stronger booty. Buckle up for glute gains! Training... Read more

  Posted on 01 August 2022 SPORTS

• 10 Essential Yoga Poses for Beginners

  

  Ready to inject some yoga into your life? Before you go to your first yoga class or start a home-based program, here are some essential yoga poses for... Read more

  Posted on 01 August 2022 SPORTS

• Bulking on Keto: How to Add Mass and Size with the Ketogenic Diet

  

  Wondering if you can add size and bulk with the ketogenic diet? Here’s a look at what the science says plus how to bulk while staying in ketosis. The keto diet... Read more

  Posted on 29 July 2022 SPORTS