Jessicashaw
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YourWorkoutBook
http://www.yourworkoutbook.com/
YourWorkoutBook.com is your home for everything high performance in the gym. Whether it's conquering the mental game, mastering your nutrition, or getting ideas for new workouts from the top coaches and trainers in the game, YourWorkoutBook has got you covered.
LATEST ARTICLES ( 607 )
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5 Ways to Pad the Barbell When Doing Hip Thrusts
By padding the barbell, you can focus on lifting more weight, proper technique, and reducing painful bruising. Here are some effective ways to protect your... Read more
Posted on 13 November 2023 SPORTS -
6 Best Barbell Squat Pads (Squat in Comfort)
Fed up with neck pain and bruising from barbell squats? Here is a look at the best barbell squat pads for squatting in comfort. Read more
Posted on 09 November 2023 SPORTS -
Study: What Are the Most Popular Treadmill Brands?
Curious what treadmill brand is the most popular for home gyms? We break down the data to examine which treadmill and treadmill brand people love most. Read more
Posted on 12 September 2023 SPORTS -
6 Best Ellipticals for Tall People (No More Straining Or Stooping)
Looking for the best elliptical for tall people? Read on for ellipticals with superior stride lengths, ergonomic designs, and adjustable features perfect for... Read more
Posted on 25 July 2023 SPORTS -
Beyond Body Book Review – A Truly Customized Weight Loss Plan?
Beyond Body is a tailor-made nutrition plan that promises to help you lose weight. But is it all it’s cracked up to be? In this review of Beyond Body, we examin... Read more
Posted on 28 June 2023 SPORTS -
9 Benefits of Pull-Ups (Defy Gravity and Build Strength and Muscle)
Pull-ups are pound-for-pound one of the best exercises you can do! Learn the full range of benefits of pull-ups, from strengthening the upper body muscles to... Read more
Posted on 22 June 2023 SPORTS -
The Best Commercial Treadmills – Gym-Grade Treadmills for Home Use
Commercial grade treadmills offer the ultimate in durability and performance. Here’s a look at the best commercial treadmills for home use, how to choose, and... Read more
Posted on 03 June 2023 SPORTS -
Sole F63 Vs Sole F65 – Which One is Best for Your Home Gym?
The Sole F63 and F65 are the two most budget-friendly Sole treadmills for home gyms. But which one is right for you? In this comparison, we test and contrast... Read more
Posted on 02 June 2023 SPORTS -
Sole F80 Vs Sole F85 Treadmills – Which One is Best for You?
Wondering whether the Sole F80 or Sole F85 is right for you? In this comparison, we list the key differences between these Sole treadmills so that you can buy... Read more
Posted on 01 June 2023 SPORTS -
The 5 Best Treadmills Under $1,000: Tested and Reviewed for 2023
Treadmills don't have to break the bank to be highly functional. After testing 90+ treadmills, here is our expert guide to the best treadmill machines for home... Read more
Posted on 01 June 2023 SPORTS -
The 6 Best Treadmills Under $2,000 – Tested and Reviewed
Looking for an awesome treadmill machine for under $2,000? In this roundup we highlight the best treadmills for getting sweaty and burning fat without breaking... Read more
Posted on 30 May 2023 SPORTS -
The 5 Best Folding Ellipticals for Saving Space (Tested and Reviewed)
Looking for a foldable elliptical that is max on features but minimal on footprint? We’ve tested 70+ ellipticals to bring you the top folding ellipticals for... Read more
Posted on 26 May 2023 SPORTS -
Sole ST90 Review – The Best Flat Slat Belt Treadmill?
The Sole ST90 is a game-changer for runners looking for more comfort and faster running. Read on for a hands-on review of the Sole ST90, including pros, cons,... Read more
Posted on 25 May 2023 SPORTS -
Sole Fitness Treadmills Compared – Which One is Best for You?
In the world of treadmill brands, Sole Fitness stands above. Here’s a look at all of Sole’s treadmills, compared by features and model, so you can choose the... Read more
Posted on 24 May 2023 SPORTS -
5 Best Cheap Treadmills for Home (Tested and Reviewed)
Maximize your running workouts at home without maxing out your bank account. We tested 90+ treadmills and found the best cheap treadmills that deliver on... Read more
Posted on 20 May 2023 SPORTS -
The Best Folding Treadmills for Small Spaces: Big Performance with a Small...
Looking for a treadmill that is big on performance and features but small on footprint? Read on for an expert’s guide to the best folding treadmill for small... Read more
Posted on 16 May 2023 SPORTS -
The Best Treadmills with Screens for Home Gyms: Online Workouts, Streaming, and...
We logged hundreds of miles on 90+ treadmills to find you the best treadmill with a screen. Read on for a look at the top treadmills for streaming, online... Read more
Posted on 15 May 2023 SPORTS -
5 Best Cushioned Treadmills (for Comfort and Performance)
We walked and ran on 90+ treadmills to see which can handle the impact. Here are the best cushioned treadmills for running injury-free and comfortably at home. Read more
Posted on 14 May 2023 SPORTS -
The Best Treadmills for Sprinting (and How to Choose the Right One for You)
Ready to unleash lightning-mode on your treadmill workouts? Here is a look at the best treadmills for sprinting, how to choose the right one for you, and more.... Read more
Posted on 12 May 2023 SPORTS -
5 Best Ellipticals with Screens (for Online Classes and Streaming)
Ready to bring studio-quality classes and streaming to your home gym? Here’s a look at the best elliptical machines with screens, including essential factors... Read more
Posted on 11 May 2023 SPORTS