James Denlinger

LATEST ARTICLES ( 602 )

• How to Add More Protein in Your Diet: 25 Great Sources of Protein

  By Mia Sims If you’re wondering how to add more protein in your diet and why it’s a good idea, look no further. Protein is a very important part of the body... Read more

  Posted on 13 March 2020

• Quick & Easy Whey Protein Antioxidant Smoothie

  

  Taylore Fox Put down the cereals, pancakes and protein bars in the morning and give this a try—our Whey Protein antioxidant smoothie. It’s packed with protein,... Read more

  Posted on 12 March 2020

• What to Know About Intermittent Fasting for Beginners

  

  By: Scott A. Aruti What is Intermittent Fasting? Intermittent fasting is one of the most ancient and widespread traditions in history. Read more

  Posted on 11 March 2020

• How to Make Overnight Oats in 5 Easy Steps

  

  By Sarah Beth Hawkins If you’re anything like us, you spend the mornings rushing out the door in a hurry with no time to prepare a nice, filling and healthy... Read more

  Posted on 10 March 2020

• The College Student’s Guide to Nutrition: How to Eat Healthy in College

  

  Mia Sims Making the transition to college is hard enough—juggling work, school and a social life, let alone learning how to eat healthy in college and take... Read more

  Posted on 09 March 2020

• 12 of the Best Foods for Energy When You Need It Most

  

  By: Sarah Beth Hawkins We all know that food is what fuels our bodies. But how our bodies function also depends on what kind of food we use to fuel them. Read more

  Posted on 06 March 2020

• How to Make An Acai Bowl in 5 Quick & Easy Steps

  

  Taylore Fox Acai bowls are becoming increasingly popular for its numerous health benefits. They’re common on menus at healthy restaurants, but now you can make... Read more

  Posted on 05 March 2020

• 5 of the Healthiest Cooking Oils for You to Try

  

  By: Sarah Beth Hawkins An essential component of living a healthy lifestyle is learning to make good choices when it comes to food, including how to cook in... Read more

  Posted on 04 March 2020

• 10 Types of Antioxidants & Where to Find Them

  

  By Taylore Fox The word “antioxidant” is a buzzword circling around in the health and wellness community and on social media, making claims that we all need the... Read more

  Posted on 02 March 2020

• 10 Healthy Smoothie Ingredients to Add for Extra Nutrients

  

  By: Sarah Beth Hawkins Smoothies can be as simple or as complex as you want, but you can make them even better by adding additional healthy smoothie... Read more

  Posted on 28 February 2020

• 15 Exercises to Help You Get Your Summer Shape

  

  By: Sarah Beth Hawkins If you’re anything like us, you might have started thinking about how to get your summer shape. We’ve all been there. Read more

  Posted on 26 February 2020

• How to Recover Post-Workout & 10 Muscle Recovery Supplements

  

  By: Taylore Fox What is Muscle Recovery Why Is it Important? How can muscle recovery supplements benefit your fitness routine? Why do you need recovery in... Read more

  Posted on 24 February 2020

• 3 Natural Pre-Workout Supplements to Give You an Energy Boost

  

  By: Taylore Fox What are the Advantages of Pre-Workout Supplements? If you find yourself feeling too sluggish and tired to get started on your workout routine,... Read more

  Posted on 21 February 2020

• How to Start Your Day off Right: 5 Easy Tips for Better Sleep Every Night

  

  By: Taylore Fox Are you in need of some simple and helpful tips for better sleep? We’ve all been there—waking up in the morning is hard. But it doesn’t have to... Read more

  Posted on 19 February 2020

• What to Know About Women’s Health: 5 Essential Vitamins for Women

  

  By: Taylore Fox We all know that getting enough nutrients is imperative for anyone to maintain optimum health, but did you know that there are vitamins for wome... Read more

  Posted on 17 February 2020

• 3 Quick & Easy Ways to Start Practicing Mindfulness Every Day

  

  By: Taylore Fox What is Mindfulness Why Is It Important? Mindfulness is a strategy that focuses on awareness of your thoughts, feelings and the environment... Read more

  Posted on 13 February 2020

• 4 Supplement Stacks to Help Reach Your Health Goals

  

  By Scott A. Aruti What are supplement stacks? In layman’s terms, it is a group of supplements that complement each other that you can take throughout the day... Read more

  Posted on 11 February 2020

• 20 Vitamins and Supplements to Help You Reach Your 2020 Goals

  

  By Scott A. Aruti How can using vitamins and supplements help you in 2020? Is there anything more common than claiming that we want to get healthier or lose... Read more

  Posted on 11 February 2020

• 4 Ways L-Arginine Benefits the Body & How to Use It

  

  By: Beverley Byer Arginine is one of the 20 amino acids in the body. As a supplement, research suggests that l-arginine benefits natural processes in the body. Read more

  Posted on 21 January 2020

• What to Know About High Cortisol Levels & the Endocrine System

  

  What is Cortisol? Cortisol is the body’s primary stress hormone. It works with certain parts of the endocrine system to control fear, mood and stress. Read more

  Posted on 27 December 2019