James Denlinger

LATEST ARTICLES ( 602 )

• Magnesium Citrate Capsules Benefits, Side Effects and Dosage

  

  What is Magnesium Citrate? Magnesium citrate is a magnesium salt that comprises magnesium and citric acid. People commonly take magnesium capsules even though... Read more

  Posted on 12 March 2023

• Tribulus Terrestris Extract Capsules: Benefits, Side Effects and Dosages

  

  What is Tribulus Terrestris? Tribulus Terrestris looks like a weed because it has burs, thorns and uneven-shaped leaves. The perennial herb grows profusely as... Read more

  Posted on 10 March 2023

• Niacinamide Benefits, Dosages and Side Effects

  

  Niacinamide is a water-soluble supplement known as vitamin B3. Water-soluble vitamins dissolve in water, so the body doesn’t store them like fat-soluble... Read more

  Posted on 17 February 2023

• Tart Cherry Extract Capsules: Benefits, Dosages and Side Effects

  

  What are Tart Cherries? Tart cherries grow worldwide, and people use them for cooking or making syrups and similar concentrates. You can find them frozen, juice... Read more

  Posted on 20 December 2022

• D-Aspartic Acid Capsules Benefits, Side Effects & Dosage

  

  What is Aspartic Acid? Aspartic acid is a building block amino acid responsible for regulating hormones and synthesizing proteins in your body (x). Amino acids... Read more

  Posted on 05 December 2022

• L-Theanine Capsules: Benefits, Dosages and Side Effects

  

  What is L-Theanine? Green tea (Camellia sinensis), black tea and some mushrooms (Boletus badius) contain the amino acid L-theanine. Read more

  Posted on 05 November 2022

• L-Glutamine Capsules: Benefits, Dosages and Side Effects

  

  What is L-Glutamine? L-glutamine is an essential amino acid that produces antioxidant molecules inside cells. Some report it’s a semi-essential or... Read more

  Posted on 29 October 2022

• L-Arginine Base Capsules: Benefits, Dosages and Side Effects

  

  What is L-Arginine? L-Arginine serves as one of the 20 amino acids in your body, though some report there are 22 amino acids. Selenocysteine and pyrrolysine... Read more

  Posted on 22 October 2022

• 7 Quick Workouts For Great Results

  Introduction As busy, often a little bit burnt-out adults, finding the time to stay physically active isn’t always easy. A huge reason why people don’t... Read more

  Posted on 14 October 2022

• Turning a Diet into Your Lifestyle

  

  Back to the Basics Have you ever dieted down and wondered why you can NEVER maintain the results? I find that most people can relate! Read more

  Posted on 12 October 2022

• BCAA 2:1:1 Capsules: Benefits, Dosage and Side Effects

  

  What is BCAA 2:1:1 Supplement? BCAA means branch chain amino acids as essential amino acids — leucine, isoleucine and valine. BCAA is a chemical configuration... Read more

  Posted on 08 October 2022

• Hive Products and Their Benefits

  

  Apiculture Apiculture is the science and art of prolonging, sustaining, and retaining health by using products obtained from honeybee hives. Read more

  Posted on 07 October 2022

• Benefits of Creatine Monohydrate

  

  Introduction As someone who enjoys exercise and lifting weights, I find I am most benefited when I include certain supplements. One of which is a supplement... Read more

  Posted on 06 October 2022

• N-Acetyl L-Cysteine: Benefits, Side Effects & Dosage

  

  What is N-Acetyl L-Cysteine? The medical community more readily refers to N-acetyl L-cysteine (NAC) as acetylcysteine because NAC comes from the amino acid... Read more

  Posted on 01 October 2022

• The Benefits of Vitamin K2

  

  What is Vitamin K2? Have you ever heard of Vitamin K2? Like a lot of people, I hadn’t either until recently.  In fact, I thought vitamin K2 was just a trace... Read more

  Posted on 30 September 2022

• Building Muscle with EAA’s and BCAA’s

  

  How To Build More Muscle With Nutrition: The Battle of EAAs vs BCAAs Poke around the internet and it gets confusing in the land of endless supplements. Read more

  Posted on 28 September 2022

• Caffeine Capsules: Benefits, Dosages and Side Effects

  

  What is Caffeine? Besides powering you up as a morning ritual and keeping you alert during the day, caffeine does much more. The black brew gives you more than... Read more

  Posted on 27 September 2022

• Lutein and Zeaxanthin Softgel Capsules: Benefits, Side Effects and Dosage

  

  Nutrition and diet play an indispensable role in optimal health, and your eyes are no exception, especially as you get older. Lutein and zeaxanthin are vital... Read more

  Posted on 24 September 2022

• Premade VS. Bulk Supplements

  

  Dietary supplements aren’t necessary to build muscle, burn fat, or achieve any fitness goals. They also can’t compensate for horrible diet and exercise... Read more

  Posted on 23 September 2022

• Glycine & Magnesium Glycinate

  

  What is Glycine? Glycine is considered to be a non-essential amino acid that is used to produce proteins.  It plays an important role in the synthesis of other... Read more

  Posted on 23 September 2022