James Denlinger

LATEST ARTICLES ( 602 )

• Fenugreek Seeds: Discover the Many Benefits by Taking a Fenugreek Supplement

  

  What is Fenugreek? Fenugreek is commonly used to spice savory, traditional Indian-style dishes. However, it is a powerful herb with well known medicinal... Read more

  Posted on 10 April 2020

• What Are the Best Times to Take Vitamins and Supplements?

  

  Best Times to Take Vitamins and Supplements: What’s the Difference? Every vitamin is different and your body may respond to each vitamin in a different way. Read more

  Posted on 08 April 2020

• Ginkgo Biloba: Benefits, Side Effects & Dosage

  

  What Is Ginkgo Biloba? Ginkgo biloba has been a key player in traditional Chinese medicine for thousands of years. Ginkgo biloba, sometimes referred to as the... Read more

  Posted on 07 April 2020

• 5 Ways Potassium Supplements May Improve Your Health

  

  By: Ahven You may already know a bit about potassium but you may not know the benefits of potassium supplements. Its most common source is bananas and one of it... Read more

  Posted on 07 April 2020

• Why It’s Important to Have Healthy Sleep Habits

  

  If you weren’t already aware of why sleep is so important, think about it this way: you spend about ⅓ of your life asleep (x). Both your mind and your body... Read more

  Posted on 06 April 2020

• Ginger Root: Benefits, Side Effects & Dosage

  

  What Is Ginger Root? Ginger originated in Southeast Asia and is now widely cultivated throughout the world. A powerful antioxidant and anti-inflammatory agent,... Read more

  Posted on 05 April 2020

• Vitamin B12: Benefits, Side Effects & Dosage

  

  What is Vitamin B12? Vitamin B12, a water-soluble vitamin, is abundantly present in meat, fish, eggs and dairy products. While vitamin B12 keeps our... Read more

  Posted on 04 April 2020

• 5 Basic Rules to Help You Reach Your Health and Fitness Goals

  

  We all may want to make health and fitness goals for ourselves, but where should you begin? How do you learn to stick to your goals? It’s not easy, but living... Read more

  Posted on 03 April 2020

• Reishi Mushroom Extract Benefits, Side Effects & Dosage

  

  What is Reishi Mushroom Extract? The reishi mushroom has been in use for centuries in Japan and China for its numerous health benefits, including its ability... Read more

  Posted on 02 April 2020

• Healthy Habits for Immunity & How to Prevent Getting Sick

  

  We all want to protect ourselves from illness and may often wonder how to prevent getting sick. But it seems especially important now with all the chaos... Read more

  Posted on 01 April 2020

• Chanca Piedra: Benefits, Side Effects & Dosage

  

  What is Chanca Piedra? Millions of Americans find out that they are suffering from kidney stones or gallstone issues annually. Estimates show that almost 10... Read more

  Posted on 31 March 2020

• Staying Healthy Stuck at Home: Easy Home Workouts, Nutrition & More

  

  If you’re stuck at home for the time being because of the new coronavirus (x), don’t let your health suffer just because you can’t get to the gym. Read more

  Posted on 30 March 2020

• 4 to Use L-Serine Supplements for Cognitive & Mental Health

  

  By: Beverley Byer If you’ve never tried L-serine supplements, you may be missing out on an array of potential health benefits. Read more

  Posted on 29 March 2020

• 20 Best Foods to Eat Post Workout for Recovery & Muscle Building

  

  Whether you’ve already made it a habit or you’re just getting started, diet is an important part of any fitness journey. Fueling your body with healthy foods... Read more

  Posted on 27 March 2020

• 20 Pre-Workout Foods for Energy & 5 Pre-Workout Supplements

  

  Before you start your exercise routine, ask yourself if you’re choosing the right pre-workout foods for energy. If you’re not sure what to eat before a... Read more

  Posted on 25 March 2020

• The Traveler’s Health Guide: 10 Tips on How to Stay Healthy While Traveling

  

  Getting sick or injured can ruin a vacation, whether you’re planning a different adventure every day or lounging by the pool and relaxing. Read more

  Posted on 23 March 2020

• 10 Ways to Make Healthy Habits to Stay Fit & Improve Your Lifestyle

  

  Finding healthy habits to stay fit is increasingly difficult in an increasingly busy world. Where’s the time to exercise when there are other “important”... Read more

  Posted on 20 March 2020

• An Essential 7-Step Guide to Safe and Healthy Weight Gain

  

  Is there such a thing as healthy weight gain? On the surface, it sounds contradictory, doesn’t it? After all, if we gain weight, we immediately feel lazier and... Read more

  Posted on 19 March 2020

• Coronavirus Update: 4 Recent Discoveries in Coronavirus Research

  

  As the death toll rises and the virus itself travels farther and farther, unfortunately not all types of coronavirus updates travel as quickly. Read more

  Posted on 18 March 2020

• What We Know So Far: Facts About Coronavirus COVID-19 & How to Protect Yourself

  

  It was supposed to be a new decade, but in reality the year 2020 forced us all back into a dystopian blockbuster ca. 2012 and introduced COVID-19 or the... Read more

  Posted on 17 March 2020