James Denlinger

LATEST ARTICLES ( 602 )

• 3 Whey Protein Benefits & How to Use It

  

  Whey protein is a mixture of proteins isolated from whey, the liquid material yielded as a by-product of cheese production. But perhaps even more interesting... Read more

  Posted on 29 April 2020

• Do Multivitamins Work? Are Multivitamins Good For You?

  By Kenna McHugh Vitamins and minerals are necessary so your body can develop and function. (x) That includes making sure you eat a well-balanced diet and take... Read more

  Posted on 28 April 2020

• 3 Ways to Use Soy Protein Powder to Improve Your Health

  

  Soy protein comes from soybean, a popular cooking ingredient. Soy concentrate is the supplement form of soy protein and it is widely known for its use in... Read more

  Posted on 27 April 2020

• 10 Supplements for Workout Recovery

  What is Workout Recovery? Most people assume that getting stronger, building muscle and losing weight all happen in the gym, but that’s not true. In fact,... Read more

  Posted on 26 April 2020

• Vitamin D3 (Cholecalciferol): Benefits, Side Effects & Dosage

  

  What is Vitamin D3? Despite its name, vitamin D is not technically a vitamin. Vitamins are nutrients that people can only obtain through diet. Read more

  Posted on 25 April 2020

• Bee Propolis Benefits, Side Effects, and Dosage

  

  What is Bee Propolis? Bee propolis, also known as bee glue, is a product bees produce and use to seal cracks in their hives. It consists mostly of resin, wax,... Read more

  Posted on 25 April 2020

• 10 Supplements for Mental Health

  

  What is Mental Illness? Mental illnesses are not uncommon. One in five adults in the U.S. is suffering from one or more forms of mental illnesses. In fact, 8. Read more

  Posted on 23 April 2020

• 3 Ways to Use HMB Supplements: Heart Health, Muscle Mass & Muscle Recovery

  

  Bodybuilders and athletes have used HMB supplements for years in an attempt to build muscle and increase strength and endurance (x). HMB, or... Read more

  Posted on 22 April 2020

• 10 Fitness Myths That Fool Beginners

  Fitness Myths Debunked Common Fitness Myths – The world is full of myths; the Tooth Fairy, Santa Claus and the Lochness monster are just a few.  Bodybuilding... Read more

  Posted on 21 April 2020

• Apple Cider Vinegar Benefits and Side Effects

  

  What is Apple Cider Vinegar? Apple cider vinegar is popular for its natural health boosting properties. Some of the benefits of consuming this vinegar include... Read more

  Posted on 20 April 2020

• 3 Ways Vitamin C Benefits the Body & How It Works

  

  Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin full of benefits found in various foods and sold as a dietary supplement, often used to... Read more

  Posted on 18 April 2020

• The Amazing Super Fruit Aronia Berry: 6 Health Benefits

  

  What is Aronia Berry? The term, “superfood” may be an overused buzzword, but in this case, aronia berries fit the bill. They may be small, but they pack a might... Read more

  Posted on 17 April 2020

• 4 Ways Ashwagandha Benefits the Mind & Body

  

  Ashwagandha is an herb that has been used in Indian Ayurvedic medicine for centuries and is now becoming increasingly popular in western medical practices. Read more

  Posted on 16 April 2020

• Elderberry: Benefits, Dosage & Side Effects

  

  When flu season hits, it hits hard. And with the exception of antiviral medications that can lessen downtime, there is no cure. Read more

  Posted on 15 April 2020

• How to Build Muscle for Women: 3 Easy Tips

  

  Most women strive to have a balanced physique that’s both lean and somewhat muscular. Although it’s important for women to have muscle for aesthetic purposes... Read more

  Posted on 14 April 2020

• What is Beetroot Powder and Why is It Good for You?

  

  By: Shravani PT Beets are turnip-like vegetables and chances are you’ve seen it at a local pizza shop or eaten it in a salad recently. Your parents might have... Read more

  Posted on 13 April 2020

• 3 Ways to Use MSM Powder to Improve Health

  

  By: Mia Sims Ready to learn a new health term? Methylsulfonylmethane, or MSM, is a natural, sulfur-rich chemical found in humans, plants and animals (x). Read more

  Posted on 13 April 2020

• 5 Ways Resveratrol Benefits the Body & Why You Should Try It

  

  By: Kenna McHugh In the early 1900s researchers first began to discover how resveratrol benefits the human body. Wine, particularly a valuable source from deep... Read more

  Posted on 13 April 2020

• Oyster Extract: Benefits & Side Effects

  

  What is Oyster Extract? Oyster extract is made from the meat of oysters, which are mollusks that live in marine habitats. They can be eaten raw or cooked (the... Read more

  Posted on 11 April 2020

• What is Betaine Anhydrous & How Might It Help You?

  

  By: Stephanie Anderson Betaine anhydrous trimethylglycine (TMG) can potentially help address various health concerns or diseases, such as depression,... Read more

  Posted on 10 April 2020