Beliteweight

LATEST ARTICLES ( 510 )

• 5 Reasons You Should Get Gastric Sleeve Surgery

  

  There are a lot of reasons to have gastric sleeve surgery. Some are obvious–you'll lose weight, it's good for you and you'll look better. Some are not so... Read more

  Posted on 08 May 2013 DIET & WEIGHT, HEALTH

• Patricia’s Advice For New Weight Loss Surgery Patients

  

  Hello, I am almost a year post op and I am thrilled with my weight loss. I did not have a high BMI but I did weigh 205 pounds and only 5'3. Read more

  Posted on 06 May 2013 DIET & WEIGHT, HEALTH

• Weight Loss Recipe: Pork & Pea Lo Mein

  

  Instead of instantly heading out to that regular spot for Chinese takeout and having to deal with all of the heavy fat and calories that come shortly after,... Read more

  Posted on 04 May 2013 DIET & WEIGHT, HEALTH

• Train Your Brain to Ignore Emotional Cravings

  

  Do you overeat when you’re sad? Or do you overeat when you’re happy? Or maybe you overeat when you’re stressed, tired, bored or feeling bubbly? If you so, you’r... Read more

  Posted on 01 May 2013 DIET & WEIGHT, HEALTH

• Weight Loss Surgery In Mexico: A Nurse’s Experience

  Myrna is a nurse in the USA and she accompanied her daughter, Melissa, three months ago for her Gastric Sleeve surgery. She felt comfortable with her... Read more

  Posted on 30 April 2013 DIET & WEIGHT, HEALTH

• Kiely’s 107 Pound Weight Loss After Gastric Sleeve Surgery

  Kiely has lost 107 pounds after her Gastric Sleeve Surgery eighteen months ago. Recently, she accompanied her friend to the INT Hospital in Tijuana, Mexico for... Read more

  Posted on 29 April 2013 DIET & WEIGHT, HEALTH

• Weight Loss Recipe: Chicken Stir-Fry with Basil & Eggplant

  

  mso-bidi-font-family:"Times New Roman";color:black">Dinner time can be a huge culprit for eating bad food, especially if you've already had a busy day and... Read more

  Posted on 27 April 2013 DIET & WEIGHT, HEALTH

• Money Talks: Help You Help Yourself Lose Weight

  

  When it comes to weight loss, money talks.It's the reason the dieting industry rakes in 60 billion a year. People invest in diet foods, motivational books and... Read more

  Posted on 24 April 2013 DIET & WEIGHT, HEALTH

• Moving to a New City? Lose Weight Like I Did!

  

  I'm a Midwest girl, born, raised and educated. In the Heartland, we like our men with calloused hands, our politicians to have spines and our dinners to stick t... Read more

  Posted on 22 April 2013 DIET & WEIGHT, HEALTH

• Weight Loss Recipe: Chicken Curry and Mango Salad

  

  Salads are the ultimate meals when it comes to losing weight and living a healthy lifestyle, but sometimes they can be a little bland and boring after having... Read more

  Posted on 20 April 2013 DIET & WEIGHT, HEALTH

• Special Pricing & Featured Surgeon: Dr. Wayne Westmoreland

  

  We would like to introduce you to one of our bariatric surgeon partners, Dr. Wayne Westmoreland. He offers the Gastric Sleeve packages at affordable pricing,... Read more

  Posted on 17 April 2013 DIET & WEIGHT, HEALTH

• Weight Loss Appetizer Recipe: Avocado Chimichurri Bruschetta

  

  This delightfully fresh tasting recipe gets made at JoAnne's house and all the BeLiteWeight group functions. It's a different twist on a classic brushetta and... Read more

  Posted on 17 April 2013 DIET & WEIGHT, HEALTH

• 5 Tricks to Stop Emotional Eating

  

  In a perfect world, people would eat when they're hungry. But it's not a perfect world. There are ups and downs, stress and celebrations, boredom and excitement. Read more

  Posted on 10 April 2013 DIET & WEIGHT, HEALTH

• Stephanie’s Weight Loss Story: The Diet Roller Coaster Has Stopped

  

  Sometimes we aren't blessed with the perfect body. I, for sure, was one of those people. I've struggled with weight issues my entire life. Read more

  Posted on 09 April 2013 DIET & WEIGHT, HEALTH

• Weight Loss Beef Recipe: Flank Steak with Romesco Sauce

  

  Recipe Photo Courtesy of Cooking LightBeef has a bad reputation, but it can be good for you. It's a great source of protein, iron, and heart healthy B... Read more

  Posted on 07 April 2013 DIET & WEIGHT, HEALTH

• 10 Ways to Kill Your Metabolism

  

  Your metabolism is the engine that keeps your body running. It turns calories into fuel. Fire it up and you’ll have more energy. Let your metabolism languish... Read more

  Posted on 03 April 2013 DIET & WEIGHT, HEALTH

• From a Horror Story to a Happy Ending: Gabrielle’s Experience

  

  I have been very happy with the results from my Vertical Sleeve Gastrectomy. I had a lap band for 3 years but had to have it removed when I had peritonitis... Read more

  Posted on 03 April 2013 DIET & WEIGHT, HEALTH

• Weight Loss Recipe: Ginger and Cilantro Baked Tilapia

  

  Photo and Recipe Courtesy of The Big Oven Fish is a great source of protein. With this recipe you can use Tilapia or any similar white fish (sole, cod, etc.)... Read more

  Posted on 03 April 2013 DIET & WEIGHT, FOOD & DRINK, HEALTH, RECIPES

• Weight Loss Appetizer Recipe: Greek Hummus & Veggie Platter

  

  There’s one thing I think we can all agree on: Greek food—most Mediterranean food, for that matter—is great for weight loss. Why? Because it’s light, fresh and... Read more

  Posted on 29 March 2013 DIET & WEIGHT, HEALTH

• GUIDE: How to Find Your Ideal Weight

  

  Your ideal weight. Is it up to you? Or is it determined by some esoteric formula? The answer depends on what you value. If "fitting in" and "being average"... Read more

  Posted on 27 March 2013 DIET & WEIGHT, HEALTH