Amanda Perkins

LATEST ARTICLES ( 7 )

• Kettlebell Squat Variations

  

  The squat is an exercise that has been building quad and glute strength since long before weightlifting became a sport. Kettlebells have become more popular in... Read more

  Posted on 29 November 2018

• Kettlebell Workouts for Men

  

  This workout is divided into two blocks. The first block is a warm-up designed to prevent injury and prepare your muscles for the upcoming workout. Read more

  Posted on 22 August 2018

• What Is A Pood?

  

  No doubt that kettlebell is extremely convenient training modality and favorite tool for many at home or at the gym for a blasting workout session, but still... Read more

  Posted on 16 June 2018

• The Benefits Of Kettlebell Training For Women

  

  Follow my blog with Bloglovin Researching the effect of weightlifting on men seems to be more straightforward than researching the effect of weightlifting on... Read more

  Posted on 03 March 2018

• Kettlebell Blog Post - Squats

  

  For my first post of the Hardstyle Series for Kettlebell Kings, we focused on the essential kettlebell movements for the deadlift. Read more

  Posted on 20 February 2018

• Why You Need to Start Incorporating Kettlebells into Your Workout Today

  

  Starting a new workout regimen is always exciting and energizing. The learning curve provides a mental adventure that sparks interest and determination in... Read more

  Posted on 02 February 2018

• How Kettlebell Workouts Can Improve Your Posture by Kettlebell Kings

  In today’s society, it is easy to fall victim to poor posture, whether it’s from sitting at a desk all day or a sedentary lifestyle on the weekends. Read more

  Posted on 16 January 2018