Centeno-Schultz Clinic

LATEST ARTICLES ( 193 )

• The C1 And C2 Vertebrae – What To Know

  

  The C1 and C2 vertebrae, also known as the atlas and axis, are the uppermost bones in the spinal column. They play a crucial role in supporting the skull and... Read more

  Posted on 13 November 2024

• Partial ACL Tear

  

  A partial ACL (anterior cruciate ligament) tear occurs when the ligament in the knee is partially damaged, often leading to instability, pain, and limited... Read more

  Posted on 13 November 2024

• KT Tape for Neck Pain and How to Use It

  Neck pain is a common issue that affects people of all ages, often resulting from poor posture, muscle strain, or more serious underlying conditions. Read more

  Posted on 13 November 2024

• Spinal Fusion Complications Years Later – What You Should Know

  Spinal fusion surgery, often performed to alleviate chronic back pain or spinal instability, can lead to complications years later. Read more

  Posted on 13 November 2024

• Degenerating Meniscus

  is a common issue, particularly in aging populations, that can lead to significant knee pain and impaired mobility. This condition often arises from wear and... Read more

  Posted on 13 November 2024

• All You Need to Know About the L4 Vertebra

  

  The L4 vertebra is one of the five vertebrae in the lower back, located just above the sacrum. It plays a crucial role in supporting the upper body’s weight... Read more

  Posted on 13 November 2024

• Spinal Fusion Recovery: What to Expect

  Navigating spinal fusion recovery can be a daunting prospect, given its impact on daily life and mobility. Understanding what to expect during this process is... Read more

  Posted on 10 November 2024

• Back Cracking: The Truth of What’s Actually Happening in Your Body

  Back cracking is a phenomenon that many people experience, often eliciting both curiosity and concern. Whether it’s the satisfying pop from a morning stretch... Read more

  Posted on 18 September 2024

• Back Fusion

  Spinal fusion, also known as back fusion, is a surgical procedure designed to help severe spinal instability that causes severe pain or nerve injuries. Read more

  Posted on 18 September 2024

• Understanding the Normal Curvature of the Spine

  

  The human spine, a marvel of engineering, is not a straight column but rather a structure with gentle curves. These natural curves are essential for... Read more

  Posted on 18 September 2024

• 8 Golfer’s Elbow Exercises That Can Ease Your Symptoms

  

  One of the main treatment options for a golfer’s elbow is physical therapy combined with a home exercise program. It involves specific golfer’s elbow exercises... Read more

  Posted on 02 August 2024

• What Is Golfer’s Knee, And What Can I Do About It?

  The nature of golf is such that both the backswing and downswing affect the knee. The entire swing takes a little over one second. Read more

  Posted on 23 July 2024

• What You Should Know About TMJ Headaches

  Temporomandibular joint (TMJ) headaches are associated with dysfunction or issues in the temporomandibular joint, which connects the jawbone to the skull. Read more

  Posted on 27 May 2024

• 10 Best Shoulder Physical Therapy Exercises to Ease the Pain

  

  Physical therapists often recommend specific exercises to alleviate shoulder pain, recognizing their effectiveness in both treating and preventing shoulder... Read more

  Posted on 07 May 2024

• Understanding the Thoracic and Lumbar Spines

  The thoracic spine and lumbar spine make up a vital nexus of stability and mobility in the human body. In this exploration, we delve into the biomechanics and... Read more

  Posted on 04 May 2024

• L3 Spine (3rd Lumbar Vertebra)

  

  The lumbar section of the spine is an extraordinarily resilient and complex structure, responsible for enabling everyday movement, supporting and... Read more

  Posted on 18 April 2024

• Understanding Anterior Longitudinal Ligament Injuries in Whiplash

  The cervical anterior longitudinal ligament (ALL) is a very important neck ligament that can commonly be injured by whiplash. The head and neck snapping backwar... Read more

  Posted on 14 March 2024

• Spinal Anterior Longitudinal Ligament Function

  Have you had a neck injury or whiplash trauma? Do you have neck pain, especially when looking up, and you don’t know the cause? Then you may want to learn... Read more

  Posted on 14 March 2024

• Effective Thoracic Herniated Disc Treatment Exercises You Can Do

  

  A thoracic herniated disc occurs when the soft center of a spinal disc in the thoracic area of the spinal region ruptures. This condition can lead to symptoms... Read more

  Posted on 24 January 2024

• Knee Pain Location Chart: Know What The Pain In Your Knee Means

  

  The knee joint is the largest compound synovial joint of the human body. The joint has bones, cartilage, muscles, and bursae that are held together by... Read more

  Posted on 30 December 2023