As you enter the place, you get the positive energy of beneficial relax straight away, you begin to understand the importance of meditation. After a few minutes worries and stress are left behind to enter a brand new dimension. The corridor is decorated with Siddharta’s sentences and mottos, to stimulate the nourishment of the spirit. “Just be” or “I am my thoughts, my experiences”.
In the rooms there are many references to Indian religion, Hindu divinities Shiva’s and Buddha’s statue as well as books about yoga practices and philosophy, available for those who want to deepen their knowledge. Courses are customized depending on clients’ needs, age, condition offered by ten instructors. Yoga for pregnant women, a perfect way to get through the many physical, emotional and psychological changes women have to face whilst waiting for their baby, as well as Yoga for very young people with specific courses aimed to develop sensitivity and attention to discover their body. Yoga can be very beneficial for pregnant women — it helps you breathe and relax, which in turn can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood. It calms both mind and body, providing the physical and emotional stress relief your body needs throughout the experience of pregnancy. Taking a prenatal yoga class is also a great way to meet other moms-to-be and embark on this journey together.You do need to take a few precautions, though: If you’re attending a regular yoga class (one not specifically geared to pregnant women), be sure to tell the instructor you’re pregnant, and which trimester you’re in. Don’t do any asanas (poses) on your back after the first trimester — it can reduce blood flow to the uterus.
