Hey guys. I missed blogging last night 
. My friend that I visited in Utah a month or so ago, was in town so I spent the evening with him and his family. We had our delicious tri-tip and apple bbq sauce. They all loved it which made me really happy. I left the camera at home so I could spend all my time visiting, not in blog-picture land. I also splurged a little for a chocolate chip cookie.
Fitness
Yesterday I did a quick 2 miles before meeting Dorothy and when I say quick I mean quick! I ran both miles under 9:30 and my fastest during both miles was in the 6’s. NUTS!!! I definitely need to work on my pacing. I guess running faster short distances is good though. It makes you stronger
Then I did my usual 1.6 miles with Dorothy at our breezy 13 min pace. My legs were definitely tired after. I did a lot of stretching.
Breakfast
Today’s breakfast was influenced by last night’s tri-tip.
I literally made Steak and Eggs! Who does that?
3 slices of tri-tip and 2 fried eggs over easy. I like to dip the tri-tip in the runny yolk.
It was tasty and really satisfying. My Fitness Pal gives this breakfast 410 calories with the soymilk in my breakfast tea.
There’s a a little cow butt in there for ya
Agenda
Today’s agenda is pretty normal.
