Business Magazine

What To Do When You Are Completely Overwhelmed at Work

By Shrinkingthecamel

This post was published at Christianity Today’s Faithintheworkplace.com earlier this week, which I thought makes it worthy of a repost right here at the homestead, too.

What To Do When You Are Completely Overwhelmed at Work
If you are at all challenging and stretching yourself, you will inevitably run into situations where you feel completely over your head. It’s the most natural thing in the world. But rather than beating yourself up for being such an idiot for not knowing how to handle it better, here are some useful steps to take when you feel snowed under at work.

1. Chunk it into pieces.

You’ve probably heard that old joke from your grandpap:

Q: How to you eat an elephant?

A: One bite at a time.

Ha ha, I know – not very funny, but there is some wisdom in there. Take that massive project and break it into small, bite-size pieces so that you can focus on one thing at a time. This will help you avoid the oppressive shadow of the great beast, and actually give your mind a more manageable starting point to begin chipping away at.

2. Make just one decision

Part of the problem of being overwhelmed by large projects is that your mind starts going to mush. Our brain naturally wants to find recognizable patterns and familiar connections, but if we can’t make sense out of the mess that is before us, our little mind goes straight into meltdown mode.

Instead of drooling, try and block out all of the miscellaneous noise and focus on just one issue that needs to be resolved. See if you can bring that one element to a point of decision, and you will begin to feel some momentum. The very act of deciding can be empowering and will start to clean up the clutter in your mind, clearing the way for that next decision. And the next.

3. Find one point of clarity

Is there just one aspect of the project that you intuitively feel a conviction about for direction? If you can latch on to just one thing that you believe is a step in the right direction, it will likely lead you to another intuitive connection that becomes the next point of clarity. Don’t worry – You don’t have to have all the answers immediately. Usually they unravel over time, and finding those small points of clarity along the way will eventually propel you towards the finish line.

 4. Talk to someone else

Before checking into the asylum, find someone else who is involved in the project that you can talk to. Rather than drag them down the slippery slope, bring one specific item for discussion, to air out your thoughts and confusion, just to sound off for a while. Even if you find yourself babbling like a madman, the very act of interacting and talking it out with an objective party can bring some insights through the conversation. Your subconscious mind is constantly working on the problem, but doesn’t necessarily fill you in all the time. Often times the talking it out begins to reveal the patterns and connections that are right in front of you. This is why therapists are in such great demand these days.

5. Stop obsessing about the outcome

Woody Allen once said that 80% of success is “just showing up.” I have found that to be true. We tend to get obsessed over the deadline, the end result, or the outcome we are striving for. The stress and worry over achieving the end result can actually hinder our creative thinking, as opposed to just showing up every day, focusing on what’s in front of you and moving the ball a little bit further – even if it’s just another yard. Concentrate on the little things: waking up, eating breakfast, driving to work, and – oh, look! Here’s your project! Hello, project!

Remind yourself that at least you’re not going backwards. Sooner or later, everything will click.

6. Go do something else for a while

When all else fails, and you feel yourself becoming literally paralyzed by the looming situation, go do something else for a while. Preferrably something you enjoy, or that you know you can accomplish. A crossword puzzle, perhaps, or a little walk along the riverbank. Sometimes I’ll just pack it in and go run on the treadmill for a while with my ipod headphones at full volume.  Taking your mind off of the situation may have the paradoxical effect of allowing you to solve problems better, because when you are relaxed your creative mind is much better tuned to solutions.

7. Pray

When all else fails….

All right, so maybe this should have come first. But don’t ever forget that God cares about you, your job and this project. He loves you! And your soul is so much more important than that stupid project! God can help you get through it, just like he has done for you every other time. Do you believe that? If so, stop the madness for a few minutes and take it up with the Task Master himself.

Surrender.

Breathe.

Rest.

Do your best each day, and trust God for the outcome.

I’ll see you on the other side.


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • How Do You Increase Readership to Your Blog?

    Increase Readership Your Blog?

    Are you using a blog to improve the online visability on the internet?  If so, you’re probably trying to figure out how to get more readers.  Am I right? Here... Read more

    By  Chrisbrown
    BUSINESS, MARKETING & ADVERTISING, SOCIAL MEDIA, TECH
  • Trolls, Bashing and What Not to Do

    Recently in the Syracuse, NY area there were two tragic deaths, both were victims of crime. I watched news reporting of the deaths and saw many beautiful posts... Read more

    By  Maria Snyder
    BUSINESS, CAREER, COMPUTING, SOCIAL MEDIA, TECH
  • Why You Should Care What People Are Saying About You

    I live in a small town. It is hard to keep things “under wraps”. People talk, everything is known to everyone. People know people who know people. Stories trave... Read more

    By  2centsricher
    BUSINESS, LIFE COACH
  • What To Do When Your Firm Says No

    What When Your Firm Says

    So you’re a registered rep. or an advisor who wants to harness the power of social media for business purposes.  Maybe you want to raise brand awareness of... Read more

    By  Dltmontana
    BUSINESS, SOCIAL MEDIA
  • Do I Look Too Young to Be Taken Seriously at Work?

    I’ve personally dealt with this quite a bit, especially when I was selling mortgages to people more than twice my age at my first job, and working with... Read more

    By  Ncrimaldi
    BUSINESS, CAREER, LIFESTYLE
  • What NOT To Do During An Interview

    What During Interview

    Need a little laugh in your work week? CareerBuilder recently completed a study asking 2,400 hiring managers what outrageous behavior they have seen during... Read more

    By  Classycareergirl
    BUSINESS, CAREER
  • How Do You Know If You Are Getting Coaching?

    Know Getting Coaching?

    Coaching - the word that either leaves us with very positive or very negative feelings, due in part to the pseudo-psychological techniques that are sometimes... Read more

    By  Combi31
    BUSINESS, ECONOMICS, SOCIAL MEDIA, TECH