For today’s yoga class I wore my new kick a$$ Lion King sweater from Kohl’s and gray yoga pants also from Kohl’s!!
Today’s Yoga Story:
During Shavasana this sweet elderly man who sits beside me fell asleep and started snoring, it was the cutest thing, it was so hard not to laugh. It was a really good practice today and we didn’t do to much because all of our bodies were sore from last class!
Namaste!
Meaning of shavasana: After the exertions of the practice, shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body will have been stretched, contracted, twisted and inverted. This means that even the deepest muscles will have the opportunity to let go and shed their regular habits, if only for a few minutes.
