Is your skin tired, inflamed, or dry? Have you tried skincare products but haven't seen good results? The answer to your troubles could be on your favorite food websites or in your recipe collection. Research shows that there's a strong link between your diet and the condition of your skin.
Here's what to eat if you want a better complexion:
1. Tomatoes
Tomatoes are rich in a compound called lycopene, which can reduce skin inflammation and help cellular regeneration. Lycopene can also make your skin more resistant to sun damage. However, you should still wear sunscreen because lycopene doesn't filter all harmful UV rays.
2. Salmon
As a source of omega-3 fatty acids, vitamin D, and protein, salmon helps your skin cells produce the collagen it needs to stay firm. These nutrients also protect your skin cells from dehydration, which in turn reduces fine lines and wrinkles. If you don't like salmon, you could try other oily fish like mackerel, herring, and sardines.
3. Avocado
Avocados are another good source of fatty acids that help keep your skin supple. They contain several antioxidants, including vitamin C, that fights free radicals in your body, thereby slowing down the aging process.
4. Olive oil
Consuming a minimum of two teaspoons of olive oil per day keeps your skin looking younger for longer. Olive oil contains polyphenols, which reduce skin damage caused by free radicals. It's also full of healthy monounsaturated fatty acids.
5. Dark chocolate
You might have heard that chocolate is bad for your skin, but this isn't always true. Dark chocolate contains flavonoids-a type of chemical found in many plants-which come with a host of health benefits. They promote healthy blood flow to your skin and may protect it from UV damage.
Despite its numerous health benefits, dark chocolate still has roughly the same number of calories as other varieties and contains a moderate amount of sugar, so it's best to eat it in small portions.
6. Brazil nuts
Brazil nuts are high in selenium and zinc, which improve your skin's appearance. Selenium keeps your skin plump and elastic, and zinc can reduce breakouts.
7. Almonds
Almonds are packed with Vitamin E, which is known to have anti-aging properties. It reduces antioxidant damage and promotes a youthful appearance. The most nutritious part of the almond is the outer skin, so choose whole almonds over the blanched varieties.
8. Watermelon
Not only is watermelon a refreshing summer snack, but it's loaded with nutrients. It contains vitamin C, lycopene, and beta-carotene, plus its high water content keeps skin hydrated.
9. Pecans
Pecans contain vitamin A, vitamin E, and zinc, which all promote skin health. They are also a source of ellagic acid, an antioxidant that can protect your skin from sun damage.
10. Kiwi
A single kiwi fruit provides your total recommended daily intake of vitamin C. Because vitamin C is essential for collagen production, eating kiwi will keep your skin looking taut and wrinkle-free.
11. Eggs
Eggs contain lutein, a type of carotenoid that keeps your skin and eyes healthy. They are also high in healthy fats and other vitamins that encourage cell regeneration. Eggs have a reputation as an unhealthy food because they contain a significant amount of cholesterol. However, there is no evidence that eating eggs causes health problems. They are safe to eat every day.
If you include these foods into your diet on a regular basis, you will soon look and feel better. Eating well is one of the easiest ways to get a great complexion, and it's definitely one of the most enjoyable. Try out some skin-friendly recipes and get ready to glow.
