Thirunavukkarasu
Writer, Editor, and Publisher in Classic Yoga and Yoga Pradipika
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Classic Yoga
https://www.classicyoga.co.in/
The Online Resource of Yoga Philosophy and Practice
LATEST ARTICLES ( 67 )
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Yoga for a Healthy Heart
Introduction How does Yoga help to have a healthy heart? Basics of Cardiovascular System The human heart is a four-chambered muscular organ just the size of... Read more
Posted on 18 February 2023 -
Daily Yoga Routine Tips
Yoga, Yoga routine, Maintain What are the tips to maintain a daily yoga routine? The popularity of yoga can be found in its differences from other practices. Read more
Posted on 18 February 2023 -
How to Fall Asleep Quickly
Introduction Do you want to know what are the simple ways to fall asleep quickly? If your answer is yes, then this article is for you. Around 62 percent of... Read more
Posted on 31 January 2023 -
Anulom Vilom Pranayama, Details, Steps, Benefits
Overview Anulom Vilom Pranayama is an alternate nostril breathing similar to Nadi Shodan Pranayama. Anulom Vilom is a Pranayama technique that involves... Read more
Posted on 21 January 2023 -
5 Quick Tips for Yoga Beginners
Hi, my name is Halley Jones. I’m a freelance content writer and guest author with a passion for crafting engaging and informative articles on a variety of... Read more
Posted on 14 January 2023 -
Chandra Bhedana Pranayama Details, Steps, Benefits
Overview Chandra Bhedana Pranayama is a single nostril breath control technique similar to Surya Bhedana Pranayama. Moreover, it activates the Lunar Swara Cycle... Read more
Posted on 28 September 2022 -
Surya Bhedana Pranayama Details, Steps, Benefits
Overview Surya Bhedana Pranayama is vitality stimulating Breath. It generates heat and alters the normal Swara cycle of breathing. It is an uninostril breath... Read more
Posted on 27 September 2022 -
Plavini Pranayama | Procedure and Benefits
Overview Plavini Pranayama is one of the eight types of Classic Pranayamas. Murchha and Plavini are the rare types of Pranayamas and only advanced... Read more
Posted on 26 September 2022 -
Moorchha Pranayama Meaning, Steps, Benefits
Overview Moorchha Pranayama (aka Murcha Pranayama) is one of the eight Classic Pranayama Techniques. It is one of the advanced types of breath control... Read more
Posted on 26 September 2022 -
Bhramari Pranayama Meaning, Steps, Benefits
Overview Bhramari Pranayama is one of the eight classic Pranayamas. Hatha Yoga Pradipika says the practitioner of this yoga technique becomes the king of yoga. Read more
Posted on 25 August 2022 -
International Yoga Day 2022 Becomes Yoga For Humanity
International Yoga Day 2022 The 8th edition of International Day of Yoga will be celebrated on 21st June 2022. The current year’s theme is Yoga for Humanity. Read more
Posted on 31 May 2022 -
Bhastrika Pranayama Steps, Benefits, Side Effects
Overview Bhastrika Pranayama or Bellows Breath is one of the eight major types of Pranayama. It is similar to Kapalbhati Pranayama. Read more
Posted on 30 May 2022 -
Benefits of Yoga That Are Supported By Science
Overview There are several benefits to Yoga, but a lot of them are not supported by science. The media will portray yoga with poses that are also impossible... Read more
Posted on 28 May 2022 -
Sitkari Pranayama Steps, Benefits, Precautions
Overview Sitkari Pranayama (Hissing Breath) is a breath control exercise that generates a cooling effect. Sitali Pranayam and Chandra Bhedana produce the same... Read more
Posted on 19 May 2022 -
What is Sitali Pranayama? What Are the Steps, Benefits?
Overview Sitali Pranayama often spelled as Sheetali Pranayama is a breath control exercise and one of the eight major types of Pranayama. Unlike other... Read more
Posted on 03 May 2022 -
How to Film Yoga Videos at Home?
Overview There are many reasons why you might want to film your yoga practice at home. Maybe you’re looking to create a yoga video series to share with others,... Read more
Posted on 09 April 2022 -
What is Ujjayi Pranayama? What Are the Steps, Benefits?
Overview Ujjayi Pranayama Technique is one of the eight major types of Pranayama. It is a simple breath control technique that is very easy to practice, yet... Read more
Posted on 17 March 2022 -
How Yoga Heals Pessimism
Overview Can yoga heal pessimism? With so many hardships in the world, it’s understandable that many people are becoming more pessimistic. Read more
Posted on 09 March 2022 -
Persuasion Tips To Convince Your Others to Try Yoga
Overview What are the persuasion tips to convince others to try yoga? If you’ve been practicing yoga for a while, you’re probably enjoying all the benefits it... Read more
Posted on 09 March 2022 -
The Positive Effects of Yoga on Personality
Overview What are the positive effects of yoga in the context of personality development? When people consider the subject of personality, they often consider i... Read more
Posted on 04 March 2022