After many studies, neurologists named the state of peace and calm specific to sun exposer on the beach “blue space”. They talk about the four ways in which the beach influences the psyche.
Health effects of sunlight exposure – Wikipedia
There are currently no recommendations on a safe level of total lifetime sun exposure. According to epidemiologist Robyn …The incredible feeling of peace and quiet that you experience at the beach is now called “Blue Space”. That’s how scientists called the effect that the combination of soothing smells and water sounds on the brain. “Blue Space” is enough to make you feel quiet in a hypnotic way, writes mysticalraven.com Generally, this “blue space ” influences the body in four different ways: Walking on the beach reduces stress Water is the cure for nature for those who have trouble with stress. Whether you swim or simply walk with your feet, you will have a sense of relaxation. Beach stimulates creativity Are you in the mood of ideas? Well, scientists believe the solution to this problem is the state of the beach. Being in “blue space” allows you to clarify your thoughts and tackle issues or projects in a more creative way. Just like meditation, the beach triggers a sense of calm that allows you to reflect on what you need to focus on. Walking at the beach can reduce depression a The hypnotic sound of the waves, combined with the view and the smells of the beach, can put you in a meditative space. In turn, you can clear your mind and reflect on life in a safe space away from the chaos of everyday life. Over time on the beach you can change the perspective of life Nature, in general, has always been an important factor in a happy life. The beach is good for the soul. So buy a SPF cream and pack a picnic, because it’s time to go to the beach.
