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Fall tennis league is just around the corner and I am preparing so that I don't show up at that first league match, when it counts, as the person who hasn't picked up a racquet in the last two months. If you also don't want to be that person, be sure and follow my top tips for getting league and tournament ready. You can listen to this episode by clicking on the media player above or by listening in with your favorite podcast app. You can also subscribe in iTunes by clicking on this link: tennisfixation.com/itunes.
SHOW NOTES:
I've been playing tennis, mostly doing drills, this summer but I'm really starting to get ready for league play. I'll be on two tennis teams this fall and I definitely don't want to start my league play off unprepared. So here's a list of my top tips for getting league and tournament ready. Listen in to the podcast to get more details on each of these tips.
Top Tips For Getting League And Tournament Ready
- Play practice matches.
- Get in touch with your team captain.
- Get your tennis gear ready and your bag packed.
- Start a nightly static stretching routine.
- Practice on your own.
- Exercise outdoors to get acclimated to the weather.
RESOURCES AND LINKS FROM THIS EPISODE:
Click for the podcast and the PDF download: Stretching for Flexibility in Tennis - Tennis Quick Tips Podcast Episode 65
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