Most of what I make at home is pretty healthy, I use a variety of items for inspiration and recently discovered SkinnyMs. I wrote a recipe for them and in term they shared one of their favorites. This Quinoa Black Bean Skillet is a great weeknight meal! A ready in 20 minutes kind of meal that is vegan, only takes a few minutes of prep work and I randomly had all of the items for this in my pantry. Love dinners that come together that easy.
Are you crunched for time, on a tight budget or just starving for healthy meal ideas? You will find delicious, healthy choices for you and your family at SkinnyMs.com. Skinny Ms. offers recipes made with natural, whole food ingredients. At Skinny Ms., we are devoted to providing information and tools that empower one to make choices beneficial to living a healthy lifestyle. For our latest recipes, join us on Facebook.
If you are a quinoa hold out but love Mexican food, this dish will convince to make quinoa a regular part of your dinner menu. Skinny Quinoa with Black Beans is gluten free and vegetarian friendly.
Skinny Quinoa with Black Beans
Prep Time: 10 minutes
Cook Time: 25 minutes
Serves: 4
Ingredients
- 1 tablespoon olive oil
- 1 medium sweet onion, diced
- 2 cloves garlic, minced
- 3/4 cup quinoa (uncooked), rinsed
- 1 (15 ounce) can black beans, drained and rinsed
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/4 teaspoon crushed red pepper flakes (more or less to taste)
- 1/2 teaspoon black pepper
- Kosher or sea salt to taste
- 1 (4.5 ounce) can diced green chiles
- 1 (10 ounce) can diced tomatoes
- 1/2 cup freshly chopped cilantro
- 1 3/4 cup vegetable broth, low sodium
Directions
In a large skillet add olive oil, turn to medium-low heat and sauté diced onions until tender, about 4 minutes, add garlic and sauté one additional minute.
Add the remaining ingredients in the order listed above. Cover, bring to a boil, reduce heat to a low boil and cook 15-20 minutes or until liquid is absorbed.
Remove from heat and allow it to sit 5 minutes covered before serving. Fluff quinoa with a large spoon and serve.
