The majority of us take vitamins to maintain our body’s overall health. Calcium for our bones, Omega-3s for our hearts, B Complex for energy. But what about supplements for our skin’s health? We certainly slather on plenty of topical skincare creams to keep wrinkles and the signs of aging at bay. But have you ever thought about treating your skin from the inside out? Me neither…until a skincare specialist recently suggested great skin is achieved by taking an internal and external approach. Why? The short explanation is that over time skin loses its luster due to free radicals (created by things like stress, smoking, and the sun). Plus, cells begin losing moisture faster – causing skin to become prone to creases and wrinkles (aka the “aging” process). But by tackling it topically as well as supplementally, one can slow down the deficiencies that cause the skin to age.
So, proactive beauty enthusiasts, who’s ready to get gorgeous from the inside out? After much research (hey, when it comes to vanity and skincare, I’m a modern-day Nancy Drew), I have pinpointed some key supplements that boost beauty, starting from the inside:
Collagen ~ this supplement, often dubbed the superstar of youthfulness, works wonders for hair, skin, and nails. On the skin front, it helps minimize fine lines, improves skin’s elasticity, and helps the skin maintain moisture. For your tresses, collagen aids in the building of strong, healthy locks. And for fingernails, this all-encompassing supplement can prevent rigid, weak nails. One to try: NeoCell Super Collagen Tablets, $16.99
Vitamin C ~ When we think of Vitamin C we think of cold and flu prevention. But this smart ‘lil supplement also helps provide smooth, bright skin by staving off free radical damage and promoting collagen growth. One to try: Perricone MD Vitamin C Ester, $30
Antioxidants ~ We’ve all heard antioxidants are the end-all to maintaining overall health (from antioxidant-infused juices to foods that are high in this miracle substance). But for skin? Think of them as little soldiers that assist in cellular rejuvenation and vitality. One to try: NeoCell Resveratrol Antioxidants, $16.99
A supplement for hair & nails ~ While most of us fret over maintaining healthy skin, we don’t always share the same concern when it comes to our hair and nails. But just like our complexions, our tresses and nails can become dull and brittle as we get older. A daily supplement can help fortify our locks, eyelashes, and nails via essential fatty acids and an antioxidant blend specific to hair and nails. One to try: PHYTO Dietary Supplement for Hair & Nails, $25.
Here’s to tackling beauty from the inside out, health enthusiasts. Who says beauty is only skin deep? More like digestive, cellular deep…
What do you think readers? Are there any beauty supplements you swear by? Share ‘em in the comments section below!
