Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
Palak Corn curry is another variation of palak paneer, just replace the paneer with corn. Spinach and corn both are highly nutritious ingredients which most of time I used in making sandwiches, rice, pastas and many more dishes. Sweetness of corn enhances the taste of spinach gravy, because leafy vegetables are slightly bland in taste.
To prepare this gravy just cook the spinach puree with onion-tomato paste and garnish with corn and cream. Addition of curd mariation takes the gravy into another level just like Punjabi Sarso Ka Saag. You can serve this Palak Makai or Palak Corn Curry with Naan, Lacchaa Parathas or rice. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, reducing blood pressure, improving bone health, lowering the risk of developing asthma, and more. If you looking more Spinach recipes then check here:
- Spinach CornMacaroni
- ChuppaRustam Kebab
- Green tikkion protein platter
- P3 Paratha
- Sham Savera
- Palak Paneer
- Moong Dal Palak
- Palak Kadhi
- Oats,Spinach and Paneer Cakes
Palak Makai Ki Sabzi | Spinach Corn Curry
Preparation time: 15 minutes Cooking time: 20-25 Minutes Serving: 4 Persons Category: Main Course Cuisine: Indian Cooking Method: Blending, Stir Fry
Ingredients 1 Small Bunch Spinach, Chopped 1 Cup Sweet Corn Kernels 2 Medium Sized Tomatoes, chopped 2 Medium Sized Onions, chopped 2 Green Chilies, chopped 2 Tsp. Ginger, chopped 1 Tsp. Coriander Powder 1/2 Tsp. Red Chili Powder 1/4 Tsp. Turmeric Powder Salt to taste 1/2 Tsp. Cumin seeds 1 Tbsp. Clarifying Butter
Instructions Clean and wash spinach. Boil spinach with water into pan for 5 minutes. Now drain water and wash under running cool water to maintain green color. Blend boiled spinach into blender for smooth puree consistency. Spinach puree is ready. Blend tomatoes in blender to make smooth puree. Combine chopped onions, green chili and ginger and grind it. Onion chili paste is ready. Heat the ghee in the pan on medium flame. Add cumin seed, when starts splutter. Add onion-chili paste and cook till to little golden. Add tomato puree and cook till to gravy starts leaving sides. Add spinach puree and cook two minutes. Add spices and corn mix well. Add salt according to taste and again mix well. Cook for 10 minutes more and garnish with cream. Palak corn curry is ready to serve with missi roti or laccha paratha.
Tags: how to make palak corn curry, maincourse, lunch menu, dinner menu, gravy, spinach, palak, corn, curries, indian curry, northindian cuisine, simplytadka, foodblogging, main course, party menu, winter recipe, healthy meal, palak makai ki sabzi, main dish, vegetarian, medium Level Cooking, everyday recipe, protein rich recipe, mineral rich, low calorie recipe, punjabi cuisine, bloggingmarathon, healthy recipe, iron rich recipes.
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80
An InLinkz Link-up
Enter your email address:
Delivered by FeedBurner
