A topic I've written about on here quite a lot is the idea of 'staying with' feelings. After the Pixar movie Inside Out I wrote all about how important it is to get in touch with all our emotions. I've also written about the value of noticing how we feel with kindness and curiosity, and about how to stay with other people's feelings.
In this new zine I discuss both why we get so shut off from our feelings in a wider culture which values some emotions far more highly than others, and how we can go about shifting our patterns of avoiding and fighting some feelings, and craving and grasping for others. It covers both therapeutic and spiritual practices for staying with our emotions.
You can download or read the zine here.
