Hair & Beauty Magazine

My Super Smoothie Recipe

By Nesheaholic @nesheaholic
My Super Smoothie Recipe

I've had a lot of trial and error in developing my super smoothie. I think I've finally settled on a tasty, healthy, super smoothie recipe. Here's what I put in, and why. 

Half a container of plain Greek yogurt: Probiotics, calcium, potassium, protein, zinc, and vitamins B6 and B12. This provides a base for a nice thick smoothie. 

Two handfuls of baby spinach OR two frozen spinach cubes: Getting extra veggies in the form of a smoothie is healthy and tasty. Spinach is constantly on "super food" lists. It provides anti-cancer qualities, Vitamins A and K, and fiber, among many other benefits. 

A cup of frozen fruit that generally includes strawberries and blueberries: fiber, antioxidants, Vitamin C. 

One banana, fresh or frozen (I freeze them myself): I HAVE to have a banana in my smoothie. If there is no banana it doesn't have the thickness or sweetness that I like. Bananas are high in potassium, and great for cramps/pain from workouts and PMS. 

One tablespoon of honey (sometimes): I only use honey if the berries I've chosen make the smoothie too tart. 

One tablespoon of flaxeeds: Reduces risk of cancer and diabetes, fiber, and omega 3 fatty acids. 

1/2 teaspoon of Matcha Green Tea powder: Super antioxidants and energy booster. 
My Super Smoothie Recipe

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