Remember this? The bootie buster? I am still working on it! If you have not signed up yet, you still have time. You can go to THIS website and the information is on the sidebar! It is a great way to keep track of your activities during the holidays, when we sometimes tend to slip up! Luckily I ran a marathon in this week's set of points! December 3-9. I ate 7 servings of veggies and fruits each day. This is accomplished quite easily actually, since I have been eating 4-10 mandarins a day, as well as the fact that I always have a banana with my breakfast and a salad or veggies for dinner (and others as well)! Besides, apple pie counts as a fruit serving!
Dec 3: 2 points
One mile walk (Sacramento -- we walked to the expo and back)
7+ servings of fruit and veggie
Dec 4: 28.2 points
Marathon (26.2 miles)
One mile walk from race finish to brunch
7+ servings of fruit and veggies
Dec 5: 1 point
Rest Day! No activity.
7+ servings of fruit and veggies
Dec 6: 1 point
Rest Day. No activity.
7+ servings of fruit and veggies
Dec 7: 1 point
Rest Day. No activity.
7+ servings of fruit and veggies
Dec 8: 5 points
4 mile run
7+ servings of fruit and veggies
Dec 9: 7 points
6 mile run
7+ servings of fruit and veggies
Now, I am off to make cookies. If you put Craisins in them and eat enough of them, it will count as another serving of fruit.
Are you staying active during the holidays? What is your trick to getting exercise when it's cold outside? What is your favorite holiday treat?
