Fruit based smoothies are an easy way to increase the consumption of fruits in our diet, and in turn nourish the body with essential nutrients. Unlike fruit juices, smoothies contain more vitamins, minerals and fiber, as we are adding the entire fruit. Making your own smoothies are easy too- you just need a blender, fruits and some milk or yogurt.
Kiwi's are highly rich in antioxidants and a good source of vitamin C and dietary fiber. I have already shared a kiwi mango smoothie, and adapting from that I made a smoothie with kiwi, banana, handful of spinach leaves and used orange juice instead of apple juice. The smoothie was so delicious and perfect for the hot summer weather. Start your day with this nutritious and filling breakfast smoothie. Serve along with toast or sandwich to make a complete hearty breakfast.
KIWI BANANA SMOOTHIE RECIPE
{ Low-fat smoothie with kiwi, banana and orange juice }Serves 2
Ingredients:
2 kiwi
2 medium banana
Few spinach leaves
½ cup orange juice
½ cup low-fat milk
Sugar / honey
Method:
1. Peel the skin of kiwi and chop into small pieces. Chop the banana into small pieces. Roughly chop the spinach leaves.
2. In a blender add kiwi, banana, spinach leaves, orange juice, milk, sugar/honey and blend until smooth. Pour into glasses and serve immediately.
Notes and Tips
- You can also add 2 tbsp rolled oats or powdered oats.
- You can also use yogurt instead of milk.
- Spinach leaves are optional. You can omit them.
