Our bodies are kind of like our cars in the way they keep going even as we keep beating them up and every now and again they need a rest. In that rest, we should also give our bodies a bit of a tune up. Tune ups don't necessarily entail going to the doctor or having your yearly physical. Tune ups are more in line with checking under the hood just to make sure that everything is working properly and in tip top shape. From medical tests to checking in with yourself, here are some ways you can give yourself a tune up.CONTINUE READING ≫
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