Are you suffering from a cold? Warm your body and soothe your throat with a hot cup of Honey Lemon with Turmeric Water! It's the perfect cold remedy.
The warm water with lemon wakes up my metabolism, while turmeric calms down acidity and inflammation. Honey acts as a prebiotic, and together they prepare the stomach and gut microbiome for a new day of challenges.
What is Turmeric:?
Turmeric is cheerful yellow spice is native to South Asia. For thousands of years, turmeric has been used in traditional ayurvedic medicine.
Warm honey lemon water with turmeric water provides antioxidants, anti-inflammatory and cancer-fighting properties, may help to reduce inflammation, support your immune system, ease pain and reduce nausea. Sipping lemon water with turmeric in the morning will kick start your digestive system, but you can enjoy this drink any time of day.
Turmeric has several healing properties so that it can fight almost all health issues. It is also a very strong anti-oxidant which is why it is very good for the skin. It also contains antiseptic, antibacterial, anti-fungal and anti-inflammatory properties which help it to treat wounds and allergies very easily!
The Health Benefits of Honey Lemon Water With Turmeric
Honey: Honey has the power to fight infections without creating resistant bacterias like modern antibiotics. Many scientists have claimed that honey is more powerful than most of the conventional antibiotics. Honey can also be used to treat infections, cuts and wounds by applying on them directly.
The antibacterial, antiviral and antimicrobial properties of turmeric paired with the immune-boosting Vitamin C and potassium in lemon juice means there is a lot of illness-fighting power in every warm cup of turmeric and lemon water.
Arthritis: The curcumin in turmeric is an anti-inflammatory that can counteract the symptoms of the chronic inflammatory disorder, rheumatoid arthritis.
The citric acid in lemon juice helps your body maintain the proper pH levels for wellness, and lemon itself is a natural diuretic that will help your body flush away toxins in your urine.
Drinking a turmeric drink can enhance your body's ability to produce bile - a crucial component of a healthy, well-functioning digestive system.
Is turmeric bad for a kidney?
Turmeric and lemon juice are both good sources of potassium, which people with kidney disease often need to limit.
The best thing to do is to ask your doctor if turmeric is safe for you.
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Warm Honey Lemon Water with turmeric recipe with Step by step photos.
Opting for a mug of warm lemon water first thing in the morning can help you feel more energized and active.
Method:
Now add 1.2 teaspoon lemon juice.
Add 1/4 teaspoon turmeric powder.
Take 2 teaspoons of honey in a glass. You can reduce the quantity according to your choice.
Add a cup of warm water.
Stir well.
Serve immediately.
Notes:
- Serve Honey Water Turmeric immediately after mixing, else the warm water will cool down.
- Warm water will soothe the throat and kills the germs.
- Turmeric will settle to the bottom of the cup, so continue to stir the water as you drink, so you get all the benefits of the turmeric.
- Make sure to drink while the water while it is still warm.
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