If you know me, you know I love garlic! Thank goodness my husband likes garlic as much as I do or he would never want to kiss my permanent garlic breath or eat my fabulous dinners every night.
Ever since I can remember I have always loved garlic, it was one of the only things that my taste buds never grew out of and I hope never will.
This afternoon I made “Artichoke and roasted garlic” dip for my hubby and his friends that were over and they loved it.
As I grew older garlic became more than just something I loved to add to foods because of the taste, I began adding it for healthy benefits. I consider myself a bit of a garlic enthusiastic and history buff. Way back in the ancient Greek civilizations garlic was prescribed to treat a variety of medical conditions. I agree with the Greeks and believe that garlic can do wonders for your body when you consume it the right way.
Here are some of my favorite benefits of garlic–
• Garlic might help fight against hair loss because it has high levels of allicin, a sulfur compound that was found to treat thinning hair. To reap this benefit, rub sliced garlic cloves on your scalp or add it to oil and massage it in.
• I always turn to garlic when I feel a cold coming on. It is full of antioxidants to fight off your illness. I find that eating it raw in a salad or other recipes is the best way for it to boost your immune system. Garlic tea is also a good choice.
• There was also a study done a while ago that said that garlic could help control your weight. Even if it is just an idea, I am going to try it. :P
• Raw garlic or garlic extract can help reduce blood pressure and improve cholesterol levels lowing the risk of heart disease.
• Garlic is very nutritious and it has very few calories…so start eating your garlic!
There are so many benefits from garlic, I don’t know why you wouldn’t want to eat it every day!
Here is my favorite Artichoke and Roasted Garlic Dip recipe-
Ingredients-
• 2 heads of roasted garlic
• 6 oz. frozen artichoke hearts, thawed and drained, and chopped
• 4 oz. cream cheese
• ½ cup plain Greek yogurt
• ¼ cup mayonnaise
• ½ tsp. pepper
• 1 ½ cups shredded cheese, I like to use a blend of parmesan, asiago, and provolone
Instructions-
• Preheat the oven to 350 degree Fahrenheit.
• In a large bowl or baking dish, mash the garlic until it becomes a thick paste then add and mix all the ingredients together, setting aside ½ cup of cheese for the top. After the mixture is thoroughly combined, top with the remaining ½ cup of cheese and pepper to taste.
• Bake for about 25-30 minutes and broil for about 5 minutes until the top is browned. Serve and enjoy your wonderful garlic dip!
What is your favorite garlic dish or side?
Until Next Time,
Nancy
