Food & Drink Magazine

Fruit and Nut Flapjacks (granola Bars)

By Clevermuffin @Clevermuffin

Would you like a granola bar with that flapjack?

I love granola bars. I ate a bucket load when I first moved to London because Starbucks has awesome granola bars and free wifi. Handy for the hungry, unemployed traveller.

Then, once I was employed I went to a local café and asked for a granola bar and was looked at like I had two heads. Turns out that there is a lot of international debacle about what is a flapjack and what is a granola bar.

Fruit and nut flapjacks (granola bars)

Call them what you like, they’re awesome oaty-fruity-nutty goodness. I’ve eaten a lot, but I like Starbucks ones the best. I tried to recreate them – there is a Starbucks recipe on line, don’t be fooled, it’s NOTHING like the in-store version – and after three tries I’ve come up with this recipe.

Ingredients
70 grams butter
2 teaspoons of vanilla essence
300 grams honey/golden syrup or 150 grams of each. You can add more for extra moistness
1/2 cup oat bran (not the cereal, this is found with the oats in the supermarket)
2 cups of oats
50 grams sunflower seeds (1/4 cup)
50 grams pumpkin seeds (1/4 cup)
90 grams almonds (about 1 cup, or mix it up with half-half hazelnuts and almonds)
200 grams dried fruit (I used glazed apricots, coconut, dates, sultanas)
Dash of cinnamon and ginger
2 spoonful of peanut butter

Method

  1. Preheat oven to 180 C and grease a 18cm square tin.
  2. Melt butter, vanilla essence and honey/syrup in a small saucepan, bring to a simmer over a low heat.
  3. Mix everything else together in a large bowl.
  4. Pour hot butter mix into bowl, stir well.
  5. Spoon into prepared tin and bake for around 20 minutes, until golden on top.
  6. Once pulled out of the over, flatten mix with rolling pin to pack the mixture tightly, if not packed well enough it won’t stick together. Leave to cool for 10 minutes, then cut up while still warm.

The flattening of the mix with the rolling pin/tin/bottle (I found a cider bottle worked well) is key here. There are two ways to make flapjacks, I’ve tried both and find the below method (which doesn’t get baked) produces a slightly chewer, firmer bar. But the above is more like Starbucks and my preference. Take your pick and let me know.

Fruit and nut flapjacks (granola bars)

A handy rolling pin, and a reward for baking done!

Alternate method
Same recipe. Preheat oven to 180. Mix together oats, oat bran, seeds and nuts. Mix ingredients thoroughly and place on a tray lined with baking paper. Toast this mixture in the oven for approximately 8 minutes tossing the mixture every 2 minutes so it doesn’t burn.

Meanwhile melt butter, vanilla essence and honey/syrup in a saucepan, simmer on low heat. When the oat mixture is done toasting, place in bowl and add hot butter mixture. Mix and transfer to a baking tray. Then, place wax paper or baking paper over the mixture and press down to pack the mixture down tightly. If not pressed down tightly enough it won’t stick together. Allow to cool for 10 minutes, then cut up. Leave in pan to cool completely.

Healthy? Cut into about 20 or 24 squares you’re looking at about 180 calories a square. But it’s dependent on what fruit and nut you use.

Gluten free? Yep. Just use the GF oats. If you can’t find GF oatbran, substituting normal oats, or quick oats will work fine.

Storage: In an airtight container. No eggs means it’ll last for ages.

Don’t: Just add more fruit and nut because it’s yummy. Been there, done that, had it all fall apart on me.


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Dying Games – Steve Robinson

    Dying Games Steve Robinson

    Crime Fiction5*s The genealogical expert Jefferson Tayte is back! I love this series which has taken me back to historical eras I know little about while tellin... Read more

    12 hours ago by   Cleopatralovesbooks
    BOOKS, CULTURE
  • Crushed a Flower with a Footstep

    (Photograph by Abhay Tiwari) Please, talk to me about who you were before the walls were painted blue; Tell me the bruises, the aches, and time just added... Read more

    13 hours, 7 minutes ago by   Shantam Sahai
    DIARIES, SELF EXPRESSION
  • Make My Day . . .

    Make

    Read more

    13 hours, 23 minutes ago by   Vickilane
    CREATIVITY, PHOTOGRAPHY
  • Lifestyle: Productive Procrastination

    Lifestyle: Productive Procrastination

    I’ve moaned about it enough, so you’ll all know by know that despite having graduated last summer I’m still studying. I’ve chosen a career path which pretty muc... Read more

    14 hours, 22 minutes ago by   Ninegrandstudent
    FASHION, FOOD & DRINK, LIFESTYLE
  • Why I’m Not At the MidAmerica Region Annual Assembly

    I love Chicago. I have family there that I'm normally always looking for a way to be with. And I have friends that I don't see nearly enough. So when I first... Read more

    15 hours, 37 minutes ago by   Eastofmidnight
    POLITICS, SOCIETY
  • Lemon Stuffed French Toast

    Lemon Stuffed French Toast

    Whenever I have stale bread I want to make one of two things . . . either I want to make a bread pudding, or I want to make French Toast. Today the French... Read more

    16 hours, 23 minutes ago by   Mariealicerayner
    FOOD & DRINK, RECIPES
  • Safety First And Workout Related Injuries Last

    Safety First Workout Related Injuries Last

    (Image Credit) Like most things in life, exercise can be a dangerous game. It’s very easy to injure yourself while you’re exercising; if you fail to take the... Read more

    20 hours, 19 minutes ago by   Peppertan
    FAMILY, HOME

Magazines