<img class="size-full wp-image-5491 aligncenter" src="http://www.bumpsnbaby.com/wp-content/uploads/2014/07/baby-179373_6401.jpg" alt="food chart for 10 month old baby" width="426" height="640"/>
As Anshika reached her 10th month , we were like “ Phew just 2 more months for her to turn one. Time just flew ! ”. I guess you are in the same stage too. Its said by 10th month, a baby would be able to eat by sitting upright. Her back muscles would have strengthened and she could accept grainy, solid textured foods too. If your baby is still not accepting solid foods as it is , don’t worry; take your time. Your baby would get into the mould after some time. Many parents had asked me for a food chart for 10 month old baby, so here I am with one containing all home made recipes as before. This time , it is presented to you in the form of FREE printable download too
10th month is the time where in we can give a combo of finger foods, pureed mushy foods as well as solid bite sized pieces of table foods. Your baby would show the signs of her independence by trying to feed herself with spoon.
Lets see the food chart for 10 month old baby in detail.
Vegetables : Any
Fruits : Any including citrus fruits
Proteins : Yellow yolk of eggs , tofu , paneer , beans , chicken , fish
Dairy : Formula , breast milk , cheese , butter
Grains and cereals : Any
FOOD CHART FOR 10 MONTH OLD BABY
Click HERE to get the free download of food chart for 10 month old baby.
DAYS
BREAKFAST
MM SNACK
LUNCH
ME SNACK
DINNER
MON
Ragi porridge
dal khichdi
Apple puree/cubes
roti with dal
TUE
raw banana powder porridge
tomato soup
rice with eggs
Chickoo puree
wheat porridge
WED
rava porridge
beetroot carrot soup
roti with dal, ghee
Cut fruits
dal khichdi
THU
wheat porridge
spinach soup
chicken, apple and sweet potato mash
Pear puree/cubes
rice kheer/bhardi
FRI
broken wheat porridge
moringa leaves soup
rice with chicken curry
Pomegranate kernels
puri with curry
SAT
dosa/idli dipped in curry
chicken soup
veg.pulav
avocado puree with jaggery
kerala banana mash
SUN
rava upma
lentil soup
roti/rice with fish curry
banana puree
mixed vegetable paratha
If your baby is accepting the foods that you eat , you can give it as well. Make sure you provide a variety of foods as given so that the baby wouldn’t be fussy to eat.
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