As I sit at my desk this morning every single muscle is sore. And I love it! It was a great week of workouts including 2 new to me formats. With a new puppy at home we have to make sure we aren’t gone too long. Jack is in a kennel but he is only 10 weeks old and we can’t make him wait all day. I did 2 days of at home workouts this week to help cut down on the amount of hours that I am gone. On a day that I head to the gym or yoga in the morning I am leaving the house by 515am and not home until after 5pm. Scott tries to leave no earlier than 730 so the dogs aren’t cooped up too long. But even 8 to 9 hours is still a lot! And with Jack being so tiny he can’t hold it that long.
Sunday: Off
Monday: Off, it had been a while with 2 off days in a row and it felt good! My body needed it.
Tuesday: Fitness Blender Kickboxing and Upper Body Weights (my arms and obliques were really feeling this)
Wednesday: 21 Day Fix Extreme Upper and Home Workout Revolution. A new program I picked up that has interval style workouts that don’t require much equipment. They are short, high intensity workouts that really push you.
Thursday: Yoga Sculpt and Mat Box. I was invited to check out a preview class of Mat Box at Pilates ProWorks in Edina and it combines boxing (full on hand wraps and gloves, cardio, pilates and yoga). To say this class was hard would be an understatement. Every muscle in my body is feeling it today. I was dripping in sweat and punching at that heavy bag was a fantastic stress reliever.
Friday: Off. My body was feeling 2 hardcore workouts yesterday
Saturday: Heading for some interval training and weights
