Fashion Magazine

Captain Pugwash

By Blueoctober @blueoctober__
captain pugwash
This recipe is just so easy, and so delicious. You may have noticed a pattern in that respect! I'm all for good food, but just don't have the time, patience or inclination to spend hours sweating over an intricate recipe.

You will need: for 4 people300-400 grams of assorted fishA hard boiled egg2 tablespoons low fat crème fraicheCheddar cheeseSpinach (frozen or fresh)Teaspoon dijon mustard2 potatoes (for mash topping)When I was in Sainsburys I found this pre-prepared fish pie mix - chunks of salmon, pollock and haddock for just over £3. You can of course use what ever fish you have at home, but I think this is such a good time saver. I often add a handful of frozen prawns to the mix too.

captain pugwashcaptain pugwash

Mix together your fish, two tablespoons of low fat crème fraiche, a teaspoon of mustard, two defrosted spinach balls (or a handful of fresh wilted spinach), a sliced hard boiled egg and a small sprinkling of grated cheese. I also added a small handful of frozen sweetcorn; you could use peas instead. Spread the mashed potatoes (peel and cube 2 potatoes, boil until soft, mash with a small amount of milk, butter, salt and pepper) over the top of the mixture and top with a sprinkling of grated cheese. 

captain pugwash

Bake in the oven for about 30 minutes at 180C, until the top is golden and crispy and the filling is bubbling. 
captain pugwash
captain pugwash

Serve with steamed green veg and enjoy!

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