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Take your tea experience up a notch with a beautiful blue latte, also known as a blue butterfly pea latte! This latte is made with butterfly pea blossoms for a subtle earthy flavor and a bright blue color that is sure to catch the eye. Easily make this vegan drink with only 4 simple ingredients.
This gorgeous blue latte recipe is the perfect caffeine-free latte that's ready in under 10 minutes! It's made by steeping dried blue pea flowers in hot water, or mixing blue butterfly pea flower tea powder in hot water.
The resulting vibrant blue liquid is then mixed together with your choice of milk, sweetener, and flavorings. Not only is it beautiful, but it's also packed with powerful antioxidants and essential vitamins and minerals. Enjoy health benefits like improved brain function, increased immunity, and improved vision.
If you've never made a latte at home, I promise it is so much easier than it seems. With a four-ingredient recipe like this, you can have a cozy blue butterfly latte that looks like it came from your favorite cafe!
You'll feel like an experienced barista in no time with easy to follow instructions. This blue butterfly pea flower latte is a great alternative to your morning coffee or night time tea.
👩🏽🍳 Why You'll Love This Recipe
- Unique Taste: Butterfly pea powder has a nutty, earthy taste, similar to matcha or green tea. It makes this latte have a beautiful flavor!
- Beautiful Blue Color: You eat with your eyes first, and you won't be able to resist this recipe?
- Caffeine Free: Enjoy a hot drink that will give you a burst of energy, without needing any caffeine in the morning.
- Healthy: This drink has under 70 calories and 5 grams of sugar per serving, much healthier than most store bought lattes! It also happens to be naturally vegan and gluten free. Additionally, butterfly flower powder is packed with health benefits and antioxidants.
- Easy To Make: Enjoy this mermaid latte in under 10 minutes!
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🥘 Ingredients
The ingredients for this delicious blue latte are so simple. Grab the full details from the recipe card at the end of this post.
- Almond Milk: Thisplant-based milk is best when unsweetened with limited ingredients. Use plain or vanilla.
- Blue Butterfly Pea Flower Powder: You can use blue powder or dried butterfly pea flowers (loose tea) for your butterfly tea latte
- Vanilla Extract: Vanilla extract gives the blue tea latte a rich flavor and complements the subtle earthy flavor.
- Maple Syrup: Maple syrup is a healthier, unrefined sweetener option for this blue pea latte.
🍲 Ingredient Substitutions
- Milk: Use your milk of choice such as oat milk, coconut milk, or full-fat milk (if you don't need this recipe to be vegan)
- Sugar: You can use other sweeteners like coconut sugar, agave, or brown sugar.
🔪 How To Make A Butterfly Pea Latte
Making a blue latte is easy and fun! Here is how to make this butterfly pea flower latte:
Add Ingredients: Add all ingredients for this pea flower latte to a small pot. Whisk together and bring to a gentle simmer.Simmer for 3-4 minutes.
Froth: Remove from the heat and froth the blue milk with a milk frother.
Serve: Pour into glasses, and enjoy!
💭 Expert Tips
- Enjoy Immediately! Enjoy this herbal tea immediately while it's lovely and hot. Reheating this blue moon latte is fine but won't taste as fresh or satisfying.
- Find Online: Blue butterfly pea flower powder can be found in a health food store, but if you are having trouble you can easily purchase some online. Many shops have free shipping too.
- Adjust Sweetness: You can change the amount of maple syrup in this butterfly latte depending on your desired level of sweetness. You can even skip it for a more earthy drink.
📖 Variations
- Espresso Butterfly Pea Flower Latte: If you have an espresso machine, add a shot of espresso to this butterfly pea tea latte for a little caffeine and coffee flavor.
- Blue Matcha Latte: Add matcha powder for a butterfly matcha latte that has added flavor and even more health benefits.
- Chai Spice Blue Butterfly Tea Latte: Add a little chai spice to this butterfly pea latte recipe for a warmer, spicier flavor. I love a blue chai latte on a colder, cloudy day.
- Mushroom Latte: For a coffee alternative, add in a mushroom latte blend to this blue milk tea.
- Blue Lavender Latte: Steep dried lavender in the boiling water or add in a lavender syrup for a relaxing blue milk latte.
- Cloud Latte: Style this butterfly milk tea in a glass with cloud shaped yogurt patches. When you slowly pour the blue pea flower latte into the glass, the contrast of blue and white will make the clouds showcase for a sky-like scene.
- Switch Up The Color: This butterfly tea recipe has color-changing properties! Add a squeeze of lemon juice or lime juice to turn this blue tea recipe into a vibrant purple color. Add hibiscus petals or hibiscus tea for a fuchsia color.
🍽 Serving Suggestions
This delicious latte can be served hot or cold. If you prefer cold drinks, make an iced blue latte by pouring your finished recipe over a glass of ice.
For best results, be sure to let the butterfly pea flower tea latte cool first before you pour it over the ice cubes so it doesn't water down your drink.
You can also enjoy as part of a healthy breakfast like with these oat flour pancakes and breakfast fruit salad!
🫙 Storage Directions
This hot tea latte recipe is best consumed freshly made. I wouldn't recommend storing this drink for later. If you want an iced butterfly pea latte, then you can refrigerate it to cool the drink. You could make this recipe and put it in the fridge to cool for up to one day. This would be a good option to make at night, store it in the fridge overnight, and pour over ice in the morning.
❓Recipe FAQs
WHAT IS A BLUE LATTE? WHAT IS A BLUE LATTE MADE OF?
This vibrant, visually captivating drink is made from butterfly pea flowers, also known as Asian pigeonwings or clitoria ternatea. This tropical plant, native to Southeast Asia, was originally used for medicinal purposes but is now commonly used as an all-natural dye for food coloring. Butterfly pea milk tea combines this powdered or loose leaf tea with creamy milk, maple syrup, and vanilla extract.
WHAT DOES BUTTERFLY PEA FLOWER TASTE LIKE?
Blue butterfly pea flower tea has a subtle floral woody flavor with sweet and earthy notes. The taste is commonly compared to that of chamomile or green tea.
DOES A BLUE LATTE HAVE CAFFEINE?
Blue butterfly tea is caffeine-free so you can enjoy it any time of day. It is a great recipe for a slow morning or for winding down in the evening.
