Aam Panna | Minty Mango Drink| How to Make Aam Panna | Raw Mango Drink

Aam Panna:

Aam Panna is a tasty and refreshing perfect summer drink. This minty mango drink not only quenches your thirst but it is a great remedy for heat stroke and its also considered beneficial for the treatment of gastrointestinal disorders.

Mangoes are rich in potassium, vitamin A and vitamin C among other nutrients. Mangoes help in improving your eyesight, improving skin quality and are also rich in antioxidants. However, not just-ripe mangoes, unripe mangoes are extremely nutritious. This tangy, refreshing summer drink aam ka Panna can be prepared with few spices and green mango puree any time at home and served with ice cubes and fresh mint leaves.

more mango recipes from this blog you might like please do check:

mango banana smoothie
Kiwi mango salsa
mango melon smoothieMango pineapple juice

Health benefits of raw mangoes (Ambiya) and summer cooler Aam Panna :

Unripe mangoes, just like ripe ones, are very rich in vitamin C. high content of vitamin C helps in treating blood disorders and in flushing out the impurities from the blood.

Vitamin C aids the production of new red blood cells. Vitamin C also helps in reducing bleeding and improves the immunity of the body against diseases like tuberculosis, anaemia, etc.

Notes:

Mangoes are rich in a medicinal substance called pectin. Pectin when mixed with honey and salt, can help in treating gastrointestinal problems and aid digestion.

Pectin can also help in the treatment of problems like piles, diarrhoea, constipation. Mangoes are also beneficial for pregnant women as it can help keep morning sickness at bay.

Raw mangoes can help in the prevention and treatment of liver problems as they can aid the secretion of bile acids and keep the intestines clean of harmful bacteria.

Raw mangoes are also rich in Vitamin C and antioxidants which help to keep the liver and body safe from cancer and cardiovascular problems.

• Aam Panna can be stored in the refrigerator for 2 to 3 months.
• If you want to store it outside in a room then mix 1 tsp sodium benzoate into it and stir really well. After this, it can be stored for up to 5 to 6 months.
• Some raw mangoes are fibrous, after boiling if you find fibres then strain it to get the pulp alone.
• You can use jaggery instead of sugar.
• The preserve should be concentrated / strong in taste as it has to be diluted later.
• Use a clean spoon whenever you are handling the preserve. This increases shelf life.,
• Boiling the raw mango pulp with sugar increases the shelf life.

Enjoy!

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