Fashion Magazine

A Good Night’s Sleep Essential For Beauty

By Cefashion @cefashion

If you have ever wondered why sleeping beauty was called so, here is the answer. Research has it that it is the quality of sleep that dictates how fresh and pretty you are going to look the next day. So, for some time, stop relying on your cosmetics and pay more attention to your sleep routine.

Are you getting at least 8 hours of sleep every day? That’s good. Are you losing sleep over some kind of stress? In case you are, chances are that you would have developed dark circles under your eyes. Less sleep means less rest, which in turn means that you are not giving requisite time to your skin and other organs to rejuvenate. Proper bedding makes your skin glow and hence those who sleep fine do not complain much about wrinkles or dull skin.

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If you have ever woken up with a skin crease or a skin line on your face, it is time to know that the bedding that you are using is not right. What! Yes, you read that right. The bed and the pillow that you sleep on to a large extent are responsible for how your skin feels in the morning. If you sleep on regular cotton sheets, your skin tends to lose its moisture and hence looks dry and dull.

This kind of bedding also tugs with your hair and takes away its sheen. You don’t have to regret so much just because of sleeping on a regular cotton pillow or bed sheet, do you? That is why, it is highly recommended to switch to organic silk bedding as soon as it is possible. Bedding that is made out of bamboo and silk is just perfect for your health as well as for your skin.

Take the benefits of silk, for example, and you will be more than pleasantly surprised. It has been proven that sleeping on silk reduces as well as slows down wrinkles from ruining your skin. That is probably the reason why Marilyn Monroe slept on silk sheets wearing nothing but Chanel 5. That said, even for your hair, silk bedding does a lot of good.

Since silk does not tug with your hair, your beautiful tresses do not break or grow rough. It therefore makes a lot of sense to sleep on comfortable organic pillows. Those harsh regular cotton sheets and pillows are not at all worth a good night’s sleep. It is ironical how the majority of people sleep on cotton sheets.

One benefit of sleeping on silk is that it is hypoallergenic in nature and hence it prevents you from asthmatic attacks as well as from allergies of skin. If you are irritated because of dust causing you to sneeze, organic silk pillows are what you must look for.

All in all, a restful sleep requires that you not just sleep in a comfortable position but also on comfortable natural bedding.

A Good Night’s Sleep Essential For Beauty
A Good Night’s Sleep Essential For Beauty

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