When looking to lose weight, it is inevitable that one has to put oneself under grueling schedule. And if you chose to go with the HCG diet plan, then you will have lost a considerable amount of weight at the end of the program. However, there is a chance that you might be left with loose, sagging skin in some parts of your body due to the weight loss. If that has been true in your case, and you are looking for ways to get rid of it, then the below tips will help you in tightening the skin.
Drink Water
Drinking the necessary quantities of water each day ensures that the body remains properly hydrated. As a result, your skin will become more radiant and will start becoming more elastic, which in turn will help you deal with the looseness of the skin. As per health experts, an average human being is expected to drink about six to eight glasses of water every single day. So, as long as you stick by that routine, you will be helping the body tighten the skin.
Avoid Smoking
Smoking in itself should be avoided by every person who wants to lead a healthy life. However, for someone looking to get rid of their loose skin, smoking is a very strict no-no. A study on female smokers found that their skin looked almost nine years older even though they were, in reality, nine years younger. However, those who gave up on smoking regained their skin quality in less than a year. As such, it is recommended that you avoid activities like smoking so that the loose skin you have does not worsen.
Moisturize Skin
One big problem with loose skin is the unappealing wrinkles that exist on its surface. It actually makes that specific part of your body look more aged that it is. A good way to deal with the wrinkles and the looseness of the skin is by properly moisturizing it daily. When you moisturize, your skin becomes hydrated, allowing for a healthy growth of new cells. And this contributes to tightening the loose skin. Remember to use a moisturizer that contains Vitamin E as these give the best results. If you can find coconut oil, then the better since the oil is said to build up the strength of the skin.
Strength Training
If you have followed the HCG diet tips correctly, then you have not only lost fat, but also muscle. The excess skin that covers your body can be tightened by doing some strength training. By constantly exercising your muscles, you not only make them strong but also create a new layer of muscle just beneath the skin. And this will eventually tighten the skin and help you avoid the awkwardness of having loose skin around your waist. Ideally, you should ensure that you do weight training at least three times per week. This should be good enough to help you tighten the loose skin pretty quickly.
Consume Lean Protein
You must also make it a habit of consuming sufficient amounts of protein, especially lean protein. This will help your skin avoid atrophy, and will ensure that it becomes supple and firm. It will promote the development of collagen, which is necessary for the development of the skin. So, try to make food items like eggs, nuts, lean chicken breast, whole grains etc. a part of your daily meal. Your skin elasticity will definitely improve over time.
Avoid Exposure To Sun
When your body is exposed to the sun for long periods of time, the rays will start affecting the skin in a negative manner. The skin’s elasticity will start to loosen. And considering that you already have excess loose skin because of the weight loss, prolonged exposure to sun rays will only worsen the situation. As such, it is advisable that you stay away from beaches until you get rid of the excess skin. This is also applicable to tanning salons since its rays can damage the skin cells and dry it out.
Fish Oil
It is also believed that fish oil helps improve the elasticity of the skin, mostly thanks to its Omega 3 fatty acids. In fact, a research study found that women who used fish oil continuously for about 3 months saw the elasticity of the skin improve by an average of 10%. As such, it is recommended that you include fish oil in your diet on a regular basis. In case, you aren’t able to do that, consider taking in fish oil supplements. These come in capsule form, which makes it quick and easy to take into your system.
Massage
Generally, people tend to go to massage parlors to relax. But if you are looking to get rid of loose skin, then a good massage can be of great help. When your body is massaged very well, your blood circulation will increase, which will eventually improve the health of the skin. The wrinkles will smoothen out and the skin will start becoming tighter. You can also do the massage with natural and herbal oils that are known to be beneficial for the skin. This would add to the skin’s strength and flexibility.
Fruits And Veggies
Finally, do make sure that you eat your daily requirement of fruits and vegetables. Unfortunately, people tend to neglect such fresh foods in favor of fast foods laden with fats, sugars, and excessive sodium. As a result, the quality of skin will be affected. In contrast, by eating fruits and vegetables, and avoiding processed ones, you will ensure that your skin does not deteriorate. This will help you in regaining back the healthy, right skin you are looking for.
The above is a brief look at the various ways you can control the loose skin and get rid of it. Start implementing them soon after your HCG diet plan is over, and you will be able to successfully make your body look good.
