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Ease your mind with these high protein vegan meal prep ideas that are healthy and simple to prepare! These recipes are freezer-friendly and perfect for delicious breakfasts, healthy lunches, easy weeknight dinners, and snacks! The best part? This list of family-friendly recipes has options for everyone, whether you are vegan, vegetarian, or gluten-free!
Whenever life gets busy, meal prepping is the way to go for yourself and the entire family. This list of vegan meal prep recipes features a variety of nutrient-dense foods that are tasty, filling, and so easy to make.
Prep your entire week with healthy, nutritious foods to make things easier for those busy weeks when you just don't have it in you to prepare food from scratch. Meal prepping has been a game changer and major life-saver for our family! It allows us to be mindful of what we are eating and incorporate whole foods into our daily diet.
These meal prep tips will come in handy at the beginning of the week whenever you're in search of the perfect balance of foods with healthy fats, fiber, and nutrients. Whenever you're looking for an easy way to prepare delicious vegan recipes, use this list of vegan meal prep ideas. It will give you all the inspiration you need for planning out your wholesome breakfasts, easy lunches, and quick dinners.
50 High Protein Vegan Meal Prep Recipes
Cheesy Breakfast Vegan Tacos
Why You'll Love It: If you're a taco lover, then you'll love these breakfast tacos that are easy to prep ahead of time!
Chocolate Chia Pudding
Why You'll Love It: Not only is it vegan and gluten-free, but it's also an incredibly healthy choice for any meal!
Peanut Butter Banana Overnight Oats (High-Protein)
Why You'll Love It: The ease of this vegan high protein meal prep recipe is like no other and the flavor is amazing!
Healthy French Toast
Why You'll Love It: Have a hot and decadent meal every morning with this easy vegan protein meal prep recipe!
French toast is easy to prepare with your favorite bread and fruit. Prepare a bunch of French toast for the week and all you have to do is reheat it in the microwave when you're ready to eat it. To make this healthy french toast vegan, use a flax egg and a little bit of cornstarch instead of the regular eggs, and unsweetened almond milk instead of the regular milk! Also, be sure to use maple syrup and not honey for the sweetener. Get the recipe for this healthy french toast here.
Chipotle Black Bean Burgers (Vegan & Gluten-Free)
Why You'll Love It: This is a great black bean burger for a vegan meal plan that holds together when you cook it and tastes amazing!
Vegetarian Pesto Pasta
Why You'll Love It: This is the best sauce to have on hand for a satisfying pasta meal for high protein plant based meal prep.
Use your favorite vegan cheeses to keep this recipe safe for a plant-based diet! Prep this ahead of time by making and storing the pasta and sauce separately. Reheat as needed. If you love hearty meals throughout the week but don't like to cook on busy weeknights, this recipe is perfect! Get thevegetarian pesto pasta recipe here.
Tofu Thai Yellow Curry With Vegetables
Why You'll Love It: If you love Thai food, you'll love this easy vegan meal prep high protein recipe that tastes like it came straight from the restaurant.
Vegan Panang Curry With Tofu
Why You'll Love It: A one-pot meal with a creamy sauce and an amazing flavor!
Vegan Pasta Primavera
Why You'll Love It: You'll be blown away by the flavor of this veggie primavera pasta!
Add this to your weekly meal plan for plant based protein meal prep! This is a great option because it's healthy, filling, and everyone in the family will love it! Check out the recipe: vegan pasta primavera.
Tofu Broccoli With Sesame Noodles
Why You'll Love It: This easy recipe with simple ingredients only takes 30 minutes to make and is great reheated as meal prep!
Samosa Wraps With Tamarind Chutney
Why You'll Love It: A healthy version of this popular recipe, no deep frying necessary!
High Protein Veggie Burgers
Why You'll Love It: Great comfort food that can be prepped ahead and frozen for easy meal times!
Chili Stuffed Peppers With Black Beans
Why You'll Love It: Healthy, delicious, and stuffed full of nutritious plant based ingredients! These will easily become one of your favorite vegetarian meals.
Veggie Burrito Bowls With Black Beans
Why You'll Love It: A versatile recipe that can be changed up to keep it interesting for meal prep! The beans and rice combine for a complete protein.
Burrito bowls are fantastic for high protein vegan prep meals! They can be made with a variety of ingredients to keep things different, which is always a plus when it comes to meal prep. You can prepare these grain bowls with individual ingredients and then assemble it when you're ready to eat, or prep the entire bowl and just reheat. Sprinkle on some nutritional yeast for even more protein. Check out the easy recipe: veggie burrito bowl.
Pav Bhaji (Indian Spiced Sloppy Joes)
Why You'll Love It: A perfectly flavored Indian-inspired street food that will spice up your meal prep! Making vegan foods like this is a great way to switch flavors up!
Frozen Vegetable Stir Fry
Why You'll Love It: The best way to load up a meal with a variety of healthy vegetables with amazing flavor! With a significant amount of protein, this is a great option for a vegan diet plan.
Sweet And Sour Tofu With Vegetables
Why You'll Love It: A healthier version of Asian take-out that doesn't skimp on flavor! You will love this rice dish for your plant-based eating!
Tuscan Bean Stew With Whole Wheat Pasta
Why You'll Love It: Ready in a mere 30 minutes, this hearty and flavorful stew satisfies in both taste and health. This is one of those easy vegan recipes you'll keep coming back to, with adequate protein and full flavor.
Vegan Philly Cheesesteak
Why You'll Love It: Comfort food that's healthier than traditional cheesesteaks and a fantastic plant-based replacement!
Vegan Hamburger Helper
Why You'll Love It: A one-pot dish with plenty of protein that is the definition of comfort food.
Red Lentil Pasta
Why You'll Love It: This vegan and vegetarian high protein meal prep recipe is ready in just 30 minutes.
Black Bean Quinoa Cakes
Why You'll Love It: The quinoa cakes are easy-to-make and full of flavor with all 9 essential amino acids, making for the perfect high protein vegan lunch meal prep.
Tofu Skewers with Ginger Soy Marinade
Why You'll Love It: This simple meal can be ready in half an hour, making it the perfect addition to your list of healthy high protein vegan meal prep recipes.
Chickpea Of The Sea Sandwich
Why You'll Love It: Perfect for making everyone happy, and even meat eater approved!
Panera Mediterranean Veggie Sandwich
Why You'll Love It: This 10-minute Panera Mediterranean Veggie Sandwich replica is the healthier, homemade version of their famed veggie sandwich!
Greek Pita Sandwich With Chickpeas
Why You'll Love It: Everyone will love the delightful flavor combination of this vibrant meal!
Vegan Eggplant Sandwich
Why You'll Love It: Perfect for lunchboxes, picnics, and meals on-the-go, you'll be making this sandwich over and over again! There is amazing smoky flavor which is so fun for plant-based meals.
Vegan Chicken Sandwich
Why You'll Love It: The combination of crunchy plant-based chicken, lettuce, tomato, and mayo makes for a flavor-packed meal. This is one of those vegan high protein meals you will absolutely fall in love with.
White Bean Soup with Kale
Why You'll Love It: This one pot meal is healthy, super satisfying, and great for vegan meal prep!
Sweet Potato Dahl With Kale
Why You'll Love It: Ready in a flash, making it even better for meal prep!
Instant Pot Vegetarian Chili
Why You'll Love It: Super versatile recipe, you can use any veggies and beans you like!
Lentil Falafel Burger
Why You'll Love It: Made with quick-cooking beluga lentils, this recipe cooks up quickly without sacrificing flavor! Lentils are one of my favorite plant-based protein sources.
Southwestern Pinto Bean Burger
Why You'll Love It: These are surprisingly amazing and one of those tasty recipes you can't get enough of! You won't be able to go back to your old frozen veggie patties after trying them!
Gluten Free Pasta Salad With Olives And Herbs
Why You'll Love It: The best no fuss meal to make for cheap vegan meal prep!
Whole Wheat Pasta
Why You'll Love It: Packed with flavor and loaded with vegetables like red onion and garlic, this whole wheat pasta dish is super easy to put together.
High Protein Overnight Oats
Why You'll Love It: There are 7 different ways you can make these oats so you never get bored!
Chocolate Smoothie Bowl
Why You'll Love It: The perfect meal prep smoothie bowl that you can have for breakfast, snack, or dessert! It is one of those high-protein recipes you'll make again and again.
Healthy Chia Seed Pudding Peanut Butter Parfait
Why You'll Love It: This breakfast will be one of your favorite high protein vegan meal prep recipes and perfect for those mornings when you're short on time!
Savory Mexican Breakfast Bowl
Why You'll Love It: This flavorful Mexican-style quinoa breakfast bowl is simple yet scrumptious!
Vegan Tempeh Hash
Why You'll Love It: This delicious vegan tempeh hash is a fast and easy meal to prepare, and perfect for plant based protein lunch ideas.
Vegan Pasta Frittata
Why You'll Love It: This delicious vegan pasta frittata is a great all-round meal option that can be enjoyed any time of the day.
Creamy PB&J Blended Overnight Oats
Why You'll Love It: A great meal prep vegan macro meal recipe that is filling. It tastes like dessert, but is actually healthy!
Chocolate Peanut Butter Blended Overnight Oats
Why You'll Love It: This simple yet delicious breakfast can be made without any protein powder, banana, yogurt, or cooking and it's still high protein!
Instant Pot Seitan
Calories: 200 - Protein: 30 grams
Why You'll Love It: If you're looking to make your life easier, this instant pot seitan will do the trick!
Vegan Beef Stew
Calories: 371 - Protein: 43.7 grams
Why You'll Love It: This vegan beef stew is an incredibly satisfying and tasty dinner with so much protein!
Overnight Oats With Protein Powder
Why You'll Love It: A healthy vegan breakfast or snack option that is high in protein and so easy to grab from the fridge anytime!
Vegan Buffalo Chickpea Bowl
Why You'll Love It: Loaded with sweet and tangy buffalo sauce and is ideal for both healthy lunches and meal prepping.
Chocolate Protein Balls
Why You'll Love It: This high protein low carb vegan meal prep recipe makes snacking a healthy option!
Easy Raw Protein Granola Bars
Why You'll Love It: Easy to grab one every morning and rush out the door to start your busy day. Definitely add these to your list of high-protein snacks.
Mexican Beans (Frijoles De La Olla)
Why You'll Love It: Throw these into a pot and walk away, then add to several meals throughout the week!
Frijoles de la Olla, or Mexican-style beans cooked in a pot, are healthy, hearty, and budget-friendly. Packed with plant-based protein and fiber, these beans only require four ingredients and a couple hours of hands-off cooking, making it perfect to add to your meal prep routine. Get theMexican beans recipe here.
What Are The Benefits Of Meal Prep?
- Best Way to Save Time: If you're looking for ways to save time on preparing breakfast, lunch, and dinner in the week, then you may really enjoy meal prepping! It is one of the best ways to save time and highly recommended by many registered dieticians. Cook all of the food at once and store the leftovers in airtight containers to be prepared and reheated in minutes when you're ready to eat them.
- Delicious Food: Meal prepping is a great way to plan delicious food for the entire week. Rather than trying to worry about what to cook, you will have yummy food already prepared.
- Cost-Effective: Believe it or not, meal prepping saves money and a ton of time. If you meal prep, then you are more than likely to eat the food you have prepared rather than have to throw it away.
- Time-Sensitive: If you have a tight schedule during the work or school week, then you will benefit from meal prepping because you can grab and go with some of these recipes!
- Enjoy the Leftovers: You will have plenty of leftovers to last through the week to cover all of your meals. What's better than just reheating food and eating it ASAP?
- Healthy Food: Prevent yourself from ordering takeout by preparing your meal prep items ahead of time so they will be ready when you are hungry. When you are short on time one of the first things to go is your priority for healthy food.
What You Need To Meal Prep
- BPA-Free Food Containers: I like to use glass storage containers, but you can use whatever you have on hand! You will need the containers to store all of the prepared food in the refrigerator. You can find reusable containers online or at the closest supermarket near you.
- Mason Jars with Lids: Mason jars come in handy-especially for overnight oats! Prepare a batch of overnight oats in individual jars for easy access in the mornings. Not only are they perfect for oats, but jars are a great way to stay organized!
- Labels: You will want to make sure you have everything labeled in the freezer and refrigerator so you can remember what everything is and all the details. This includes the date you cooked them! Be sure to date everything and label the names of the foods if you have to. You can use fancy labels or tape.
- Lunchboxes: Enjoy your leftover meal prep recipes by storing them in your favorite lunchboxes to eat while out of the house. Lunchboxes will keep your leftovers chilled, too!
- Kitchen Utensils: Such as a chopping knife, cutting board, mandolin, mixing spoons, etc.
If you have been searching for more vegetarian high protein meal prep recipes, I hope you found inspiration in this list of vegan meal prep recipes to try! From breakfast meal prep to easy lunches and quick dinners, there really is something for everyone on this list. Hope you enjoy cooking up some of these new high protein vegetarian meal prep recipes!
