This is my absolute favorite time of the year! The holidays are a time for being with family, reflecting on the year's blessings, enjoying the festive aura in the air and of course fellowship with loved ones over some of the best holiday foods! As joyous of a time that the holidays can be, sadly, most people gain the majority of their weight for the entire year between the time of Thanksgiving and New Year's.
Wendy and Jess of Food Heaven Made Easy have been my go-to girls for a little over a year. Primarily for their healthy, low-fat and low-calorie nutritional recipes that taste divine. They also have a very down-to-earth, loving life sense of humor. Not to mention that they're both rockin' gorgeous natural hair! The ladies have put together five of their most influential tips in how to avoid the most common pitfalls many of us make during the holiday season when it comes to food choices.
Watch below as Wendy and Jess give us 5 tips to prevent unnecessary holiday weight gain in this episode of Food Heaven Made Easy:
Stay up-to-date with the ladies of Food Heaven Made Easy on YouTube, Facebook or follow them on Twitter. The ladies also have a blog where you can get updates, recipes and nutrition tips.
About FHME: Food Heaven Made Easy with Wendy & Jess is a web series with a mission to bring healthy cooking to your kitchen. The show is hosted by Nutritionist Wendy Lopez and Registered Dietitian Jessica Jones, who both hold Master's Degrees in Nutrition Science. These 'nutrition nerds' demonstrate how to cook nutrient dense, delicious and affordable plant-based recipes, while providing scientifically sound nutrition information that you can trust.
