Around 70% of women experience nausea during pregnancy, making it one of the most frequently reported complaints. First-trimester nausea can begin as early as week four of pregnancy and often peaks around weeks eight or nine (although this timeframe can vary). So what can you do to relieve your motion sickness or nausea? Here are 5 suggestions by the Ultrasound Baby Scan Clinic of Hitchin for managing morning sickness when pregnant:
1. Smell the lemons.
It is real! Morning sickness is frequently odor-related and is readily triggered by the potent smells in your environment. This is because your sense of smell is highly dependent on the hormone estrogen, which is present in particularly high amounts during pregnancy. Try inhaling something fresh, like a lemon, when aromas start to overpower you and make you feel sick.
2. Consume little.
Eating a large lunch to fill you up might also work against you if you are experiencing morning sickness. An empty stomach can exacerbate the condition. Eating small, frequent meals can help you control your appetite and maintain your blood sugar levels where you want them without going too high or too low and making you sick. Keep some wholesome snacks with more neutral flavors on hand to munch on during the day. Pretzels, crackers, dried fruit, and almonds make ideal snack foods.
3. Consume ginger.
Ginger is an excellent digestive aid and might help you feel less queasy. Additionally, you may check up on ginger recipes. Once you discover your favorite, try it out! It is better to consult with the Women's Health Scans Hitchin.
4. Keep hydrated.
Drinking lots of water throughout the day is crucial since dehydration is a major cause of feeling sick. If you find it difficult to drink eight glasses, consider having a little salty snack beforehand, such as potato chips or almonds.
5. Sit down.
Sometimes lying down and taking a nap is the finest (and simplest) thing to do to combat morning sickness. You may relax your body and mind by lying down, closing your eyes, and inhaling deeply. For more information, consult the Private 4D ultrasound Scan Hitchin.
Despite being uncomfortable, nausea can serve as a comforting reminder that you are pregnant. Speak with your doctor at the Growth Scan Clinic of Hitchin about further approaches to treating your nausea problems, such as certain prescription drugs. Keep in mind that the sickness is just brief since you will soon be holding a gorgeous baby!
Also Read: How to prevent high blood pressure during pregnancy?
