Food & Drink Magazine

17 Healthy Office Snacks

By Sweetpeasandsaffron

These healthy office snacks will keep you going in the afternoon while keeping things light.  Tons of easy portable recipe ideas, and perfect for prepping on meal prep Sunday!

These healthy office snacks will keep you going in the afternoon while keeping things light.  Tons of easy portable recipe ideas.

Our first round up post of 2017!!  I love doing this kind of post because it helps me get some recipe inspiration…I always end up with a ton of great ideas, and this post is no exception.

Today I’m rounding up 17 healthy office snacks.  Criteria: must be portable, easy to re-heat (or served at room temp), and not break the calorie bank.

Aside from the actual recipes I’m linking to today, here’s some other great ideas for healthy office snacks:

  • trail mix, or healthy nuts such as almonds:  Be careful with portion size; 1/4 cup is around 175 calories, and should be good to give you a boost of energy to power through the afternoon lull
  • fruit: my go-to is an apple in the afternoon.  I love adding protein in the form of cheese or nut butter (1.5 oz is one serving size).
  • smoothies: this one is hard if you don’t work at home.  I love having a green smoothie (this one is my favorite) mid-afternoon to keep my energy levels up.
  • hummus: it’s so versatile!  Use it as a dip with veggies, spread it on rice cakes, or roll it up in tortillas (how about with some cucumber slices?).

Are you ready to see these healthy office snacks?  Let’s check them out:

Continue reading: 17 Healthy Office Snacks


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