INNER BEAUTY
Ten tips for happiness from bestselling author Deepak Chopra. You can read the whole article here on Linkedin. Have a great start to your week!
1. Listen to your body’s wisdom, which expresses itself through signals of comfort and discomfort.
2. Live in the present, for it is the only moment you have. Keep your attention on what is here and now; look for the fullness in every moment.
3. Take time to be silent, to meditate, to quiet the internal dialog.
4. Relinquish your need for external approval. You alone are the judge of your worth, and your goal is to discover infinite worth in yourself, no matter what anyone else thinks.
5. When you find yourself reacting with anger or opposition to any person or circumstance, realize that you are only struggling with yourself.
6. Know that the world “out there” reflects your reality “in here.” Use the mirror of relationships to guide your evolution. The goal is total self-knowledge.
7. Shed the burden of judgment – you will feel much lighter. Judgment imposes right and wrong on situations that just are.
8. Don’t contaminate your body with toxins, either through food, drink, or toxic emotions.
9. Replace fear-motivated behavior with love-motivated behavior.
10. Living in balance and purity is the highest good for you and the Earth.
