How To Get Great Results!

It always seems as though people expect way too much when they start their 'transformation'. They either expect the fat to literally fall off of them, or they turn into The Hulk after just a few weeks of lifting weights. Those two things simply will not happen - it takes a lot of hard work and dedication. But here's my best advice  in order to achieve great results!

LEARN WHAT WORKS FOR YOU!
Yes, it really can be that simple - no secret workouts, no secret equipment or pills, just find what works for you. Here's an example. Some people say the bench press is not the best exercise for developing the chest muscles, but there are a lot of people with great chest size and definition who swear by the bench press - because it works or them.
The only downside with this tip, is that it takes time - you have to be patient to find out what works for you.
I've tried many different exercises, supplements and different nutrient timings, and I've found some successful methods, but I'm always learning. Finding out what works for you can take your game to the next level. I like to compare it to a formula 1 steering wheel - a device with many, many functions. If a driver can 'master' the switches on the wheel, he can gain valuable lap time which could be the difference between winning and losing.
By simply copying someone else's diet and fitness plan, you can get 'okay' results, but you'll never reach your full potential. Record your diet, your training, your supplements, and you'll soon be able to tell what works for you and what doesn't.
Lee Gregory Fitness